Category Archives: Health and Beauty

Oral Health: 8 Ways to Protect Your Teeth

 When it comes to health, teeth and gums are often overlooked. However, your dental health [see more...]

3 Warning Signs That You May Need To See A Physiotherapist

 Pay attention to these three signs. Your body may be telling you it is time [see more...]

Looking After Yourself When You’ve Got An Illness

We’re not invincible from getting sick, and when we do, it reminds us of just [see more...]

LIVE TruSculpt Flex Demonstration! Get the Workout without the Work!

New body, new year, new technology! ————————————- Intoducing trusculpt flex! Redefining muscle sculpting ————————————- Wednesday, [see more...]

Get Your Body in A Perfect Shape by Using These Simple Tips

  It might be hard, looking at all those perfectly toned and beautiful people from [see more...]

INTERNIST EXPLAINS WHY IT CAN BE DANGEROUS TO PLAY “DR. GOOGLE”

When Googling Symptoms Can Be Risky Business    The search engine Google is one of [see more...]

Can IV Therapy Coincide with a Holistic Lifestyle?

  There is no getting around it. Our society has become overly dependent on traditional [see more...]

Equinox + Nutrition + Fitness Lunch and Learn

The Pros and Cons of Cosmetic Procedures

  It is safe to say that cosmetic procedures have become extremely popular in the [see more...]

How to Rock Custom Flip Flops

  Custom flip flops are one of those fashion wear that never gets out of [see more...]

How to Avoid Burnout When You Work Shifts in a Hospital

      Whatever profession you are in, you will feel some form of burnout [see more...]

Benefits of Working Out with A Team

  We always try and get our kids to join a sports club and play [see more...]

Weights or Cardio? Which Should Come First???

As a fitness professional, this is a question I am often asked. It’s a fair [see more...]

HOW TO RESUSCITATE A BROW OR LASH EMERGENCY AT HOME OR IN THE SALON

  As women, we are pretty familiar with how to handle skincare 911’s, blunders with [see more...]

4 Essential Things That You Should Do When Buying Food Supplements

  It’s not a big secret that food supplements are a vital element in our [see more...]

Putting Your Vision in The Right Hands

Maintaining healthy eyesight is important and proper care involves regular checkups. The market of caring [see more...]

5 Tips For Choosing A Hair Straightener

    A lot of people consider a hair straightener as one of their daily [see more...]

Losing Weight in Middle Age

Losing Weight in Middle Age The older you get, the more challenging things seem to [see more...]

Considerations for Outpatient Alcohol Treatment

Choosing outpatient alcohol treatment for yourself or for a loved one is a brave first [see more...]

5 Warning Signs of a Weakened Immune System

Our immune system is a complex mechanism that plays a vital role in the preservation [see more...]