Whatever profession you are in, you will feel some form of burnout if you don’t take care of yourself on the job. But more so in the medical profession. The long hours, stressful situations and emotional situations will take a toll on your body and mind. When you work in a hospital setting, you can expect to be in situations where you will feel like giving up the profession. When burnout happens to you, you can still get out of it without having to get out of the profession. Here are some tips to avoid burning out at work in the healthcare industry.
Improve your work routine
One of the leading causes of burnout is having too much work and not having enough time to do it all. You can make small changes to your routine at work so you can have more time to do everything that you need to do.
Resilience is your ability to handle stress on the job and recover quickly to take on other tasks waiting for you to complete. Your ability to come out of a stressful situation quickly will make a significant impact on your job. Instead of experiencing burnout, it can only be a temporary phase of stress and anxiety.
Take a break
Even if you work long hours, you still have to find time to unwind and take a break from everything in your job. Take short vacations and unplug; a few days off the grid will do your physical and mental health a world of good.
Signs of burnout
There are tell-tale signs that you can look out for that may indicate that you are already suffering from burnout and need to refocus on yourself:
- Chronic fatigue. If you constantly feel tired and you have body aches and pains even with enough rest.
- It is one sign that you are mentally and emotionally exhausted from your work. Forgetting to give your patients their regular dose of medicine is a cause for worry.
- Is anything or everything annoying you? Even the smallest things can make you angry.
- Poor performance. If you feel like you are no longer excelling in your job and your superiors are noticing your lapses.
- Feelings of helplessness or unworthiness at work can be signs of depression.
When these things happen, they can cause work-related offences like always being late to work and not coming to work without notice, judgmental feelings towards colleagues and patients, zoning out at work, and a sense of inability to separate home life from work life. When these things happen, you have to take a step back and evaluate yourself and see if you need to take a little time off work.
Your commitment to serve people in your community will encourage you to work wholeheartedly, even in stressful and harrowing situations. If you are keen on being one of many medical professionals in your area, you can go to a physician recruiter so they can help you with your employment. The rewards you will reap in helping patients in your community will be immense.