Pay attention to these three signs. Your body may be telling you it is time to see a physiotherapist.
Physiotherapy treats physical issues with a variety of methods that are designed to increase balance, alignment, joint movement and muscle relaxation. Physiotherapists look at the whole body and can help design a treatment that supports you.
Pay attention to what your body is telling you. Even if it isn’t serious, it could be a sign that something isn’t right. If you have any of the signs below, it could be an indication that you need the help of a physiotherapist.
You Feel Off-Balance
Our bodies are designed to work in alignment with our skeletal structure supporting and being supported by our muscles and ligaments. When this alignment is off it can cause problems for the rest of your body. If you are finding it hard to keep your balance, or experience any dizziness, vertigo or have difficulty coordinating different parts of your body, a physiotherapist can help you get back your balance.
Some causes for imbalance could be an inner ear issue or difficulties with your central nervous system or vestibular system. Exercises for your head, neck and eyes can help get your body back into alignment.
- After injury – When you are healing from an injury, or recent surgery a bit of pain is to be expected as part of the healing process. Sometimes, this pain does not go away once the injury is healed. If you are experiencing long-term pain a physiotherapist can help with pain management techniques such as massage, acupuncture or manipulation to help get you some pain relief and ensure that you are healing properly. Your physiotherapist may also recommend stretching and exercises to help you get some relief at home.
- At Work – Many people who work in an office spend a lot of time in a hunched over position sitting at a desk typing away at a keyboard. Bad posture, repetitive movement and lack of movement can lead to many physical problems including neck and shoulder strain, back pain, headaches and fatigue. While these may not seem severe at first, they can lead to long term problems.
North York physiotherapy clinic can recommend an ideal office desk set up for good posture alignment, and techniques to treat repetitive motion strain. These will help to prevent further damage and minimize back and neck pain. They can also help you find strengthening exercises to treat muscle strain and tips such as getting up from your desk every hour to help stretch your muscles.
Sudden Need to Use the Bathroom and Difficulty Holding Urine
If you have difficulty controlling when you need to pass urine or find that leaks are a problem, this is called urinary incontinence. It is a very common problem for many people and more common for women than men.
Urinary incontinence can take the form of urge incontinence, which is when there is a sudden urge to pee without warning, or stress incontinence, which is when there is a bladder leak from increased pressure such as a laugh, cough or sneeze in some cases.
Often the issue comes from weakness with your pelvic floor muscles. Your physiotherapist can assess your condition and recommend exercises to help strengthen your pelvic floor. It is also a good idea to have a check-up with your doctor to make sure there are no other underlying issues.
If you experience any of these signs it is a good idea to see a physiotherapist or chiropractor in Toronto who can recommend a custom course of treatment for your issues.