Category Archives: Health and Beauty

Lift. Move. Regularly. Go!

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6 Dangerous Dieting Phrases That Are Keeping The Weight On

They are the seemingly innocent little phrases many of us use to talk about dieting [see more...]

Quick & Significant Weight Loss Solution Now Available in Westchester

  No Calorie Counting or Grueling Workouts Needed to Outsmart Belly Fat and Midlife Weight [see more...]

Five Ways to Swerve the February Fitness Cliff

Five Ways to Swerve the February Fitness Cliff All this snow is killing my exercise [see more...]

You don’t have to be a “Single Lady” to try the Beyoncé Diet

(Elle) Stop what you’re eating. Literally put your fork down right now. Forever. Or at [see more...]

ALL THAT CLASS WITH JUST ONE PASS

Classpass saved my ass this summer in the Hamptons.  Fabulous studios with amazing classes including, [see more...]

BeFit: Challenge yourself with Max Cardio Challenge Workout

Max Cardio Challenge Workout There’s so much to enjoy on the BeFit channel! The latest episode Max [see more...]

New York Health & Wellness Center Unveils Breakthrough Aging and Weight Loss Programs

 Meet The Diet and Wellness Dream Team An “evolutionary” approach to achieving maximum weight loss [see more...]

Ladimax Move Your Sh*t Challenge

Need to lose weight in a short period of time without sacrificing muscle? Check this [see more...]

Spas of America’s Top 100 Spas of 2014

Spas of America’s Top 100 Spas of 2014 The Top 100 Spas of 2014 includes [see more...]

Swarovski and Misfit Introduce World’s First Solar-Powered Wearable

The Swarovski Shine Collection reinterprets iconic Swarovski jewelry and introduces brand-new designs, all incorporating Swarovski’s [see more...]

Top 10 Resources for Gluten-Free Eating

Whole Foods Market offers unparalleled resources to help you find satisfying and delicious gluten-free options. [see more...]

The Top 10 Workout Songs of 2014

      With few exceptions, workout songs can be distinguished by two main attributes: [see more...]

Say bye-bye to your Santa belly ;)

Holiday eating is in full swing – cookies, eggnog, candy canes and extravagant feasts – [see more...]

Top 8 Weight Loss Mistakes (And How To Fix Them!)

    As a registered dietician and serial dieter, I’ve spent years exploring the reasons [see more...]

5 Reason to Get a Massage

  Studies found that massage really does work to ease those sore muscles after a tough workout. [see more...]

3 Day Refresh Review

This program is only 3 days long.  I figured I could do anything for 3 [see more...]

Getting Back on Track After the Holiday

Go ahead and indulge in that great holiday meal; no one can be good 100% [see more...]

Holidays can be a real headache! Neurologist gives tips to avoid holiday migraines.

The dizzying speed of the holidays can be a lot of fun but also a [see more...]

It’s save your hands season!

As the weather turns colder in most parts of the country, it’s time for Rituals… It’s [see more...]