There’s so much to enjoy on the BeFit channel! The latest episode Max Cardio Challenge Workout from the BeFit series, Intensity premiered today! In this workout, Fitness Expert, Celebrity Trainer, TV Personality and Motivational Speaker Lacey Stone challenges you with a high-octane, 25-minute circuit fat-burning cardio workout that employs a high-intensity blend of cardio exercise, endurance moves and plyometric drills to torch calories, build strength, increase power and build stamina for maximum body-slimming results from head to toe.
Featuring 3 intense circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession, this unique routine features modifications for each move including 3 different levels of intensity, enabling you to tailor the workout specifically to your skill level and work at your own pace. Challenge yourself by trying to increase intensity each time through. The best part is that you can take this workout with you anywhere for a total-body burn!