Tag Archives: Physical exercise

Health or Hype: What diet fads actually work?

Why can’t we keep our promise? Why can’t we make a simple diet and exercise [see more...]

App-ic fail: Weight-loss apps leave researchers unimpressed

Has your weight loss app failed you?   You are not alone . Are weight [see more...]

Mira Fitness Tracker

Tracking your steps, setting fitness goals, and getting  inspiration just got more fashionable. MIRA is a NEW [see more...]

Top 5 Exercise Tips for Busy Moms

When you are juggling children, a spouse, a job and a life, taking the time [see more...]

How To Stay Safe When Running, Walking Alone

Leading safety experts from Krav Maga Worldwide™ explain how to escape from attacks   May [see more...]

The Fastest Round and Best Golf Value in Westchester

Need a new activity to fill up your weekends? Always wanted to try golf, but [see more...]

Five Ways to Swerve the February Fitness Cliff

Five Ways to Swerve the February Fitness Cliff All this snow is killing my exercise [see more...]

Is your gym keeping you fat?

2015 is right around the corner, and with it will come the usual flurry of [see more...]

The Vital Workout You Can Squeeze Right In The Middle Of Your Work Day

Guest Post By Theresa Roemer, CEO of Theresa Roemer, LLC and 1999 U.S. Open Title holder for [see more...]

Meet Lisa Gagliardi, Group Fitness Manager at Equinox Armonk

        Meet Lisa G(agliardi). She is the all inspiring  Group Fitness Manager at Equinox’s newest club located in [see more...]

Hot Workout Trends for Your Best Beach Body

With summer on the horizon, it’s only natural to daydream of sun-filled days spent poolside [see more...]

Perfect your #belfie

          There is no denying that ‘selfies’ are a commonality on [see more...]

Spring Cleaning Workout

It’s a perfect time for the FITWEEK Spring Cleaning Workout. Plus, it’ll do double duty [see more...]

Ripped Fit Rockin Rye Ridge

Come check out Westchester’s first TOTAL BODY workout. The ultimate high intensity treadmill experience. 50 [see more...]

Top 7 Benefits that Stretching Has On Your Health

Whether you’re a professional or amateur athlete who participates regularly in sports or “just an [see more...]

Four Easy Fitness Tips for Quick, Lasting Results

  Achieving your fitness potential is about more than pounding the track or pumping iron. [see more...]

Black Friday Sale at Will 2 Lose

Get December and January Free! When you join our January Weight loss team challenge OR [see more...]



Five Ways to Make Halloween Fit and Healthy

Halloween is a great time for physical fitness.  Don’t believe me?  Check out these five unique fitness [see more...]

Will 2 Lose, The Bar Method and CoolSculpting at Skin Thera P

Here are my  secrets to weight loss: Have the will…visit the bar…and become frigid! Will [see more...]