Here are my secrets to weight loss: Have the will…visit the bar…and become frigid!
Will 2 Lose
I am on a mission to be thinner, healthier and happier. That being said. I have ramped up my dieting and exercising, a lot; . I have been going to Will 2 Lose and participating in a 10 week challenge. Will2Lose is a fitness center dedicated to providing an environment for you to achieve your weight loss goals comfortably and effectively. You will find staff eager to help and members who share the same goals and experiences as you do. The staff there is so supportive, and the environment so nuturing.
The staff is very knowledgeable and the trainers have delivered amazing results to hundreds of their members. They understand that each individual is unique with their own needs.
There are many tools to utilize for your journey such as dietary plans, work outs of the day, weight loss and detoxification saunas, detoxes, the highest quality protein shakes, many classes to choose from and much more.
I have been eating more often, but better and increasing my metabolism. Drinking copious amounts of water and have even started running So far, it’s only two miles a day but its a start
The Bar Method Rye Brook
In addition Will 2 Lose that I have to The Bar Method in Rye Brook NY at least 5 times a week. . I made a promise to my friend Chelsea before the summer. The Bar Method has a first time customer special. $100 unlimited or a month . So we are going everyday. Next week we might even do a double. Two classes in a row.
The workout you get at this place is different from what you’ll get at the average gym. When you walk into the studio and see the ballet barre, the mirror, the selection of not-especially-heavy weights, you might think: this is going to be easy. Allow me to rectify you of that notion. It is not going to be easy. It is going to be very hard, and it is going to be a workout that you will actually enjoy.
But as you know weight loss and body transformation is slow. Painfully slow. Excruciatingly slow.
If you know me, you probably heard me say I am really good at procedures that are done to me.
Bar Method Rye Brook
Botox, restaylne, blephoasty, eyelash extensions, etc. I love them all. All you have to do is show up! Exercise and diet. That’s another story all together.
CoolSculpting at Skin Thera P- Scarsdale
This is why I am super excited to be trying Cool Sculpting at Skin Thera P Medical and Cosmetic Spa in Scarsdale, NY . CoolSculpting is a revolutionary new method for reducing fat in common problem areas, including back, flank (love handles) and abdominal fat. uses a controlled cooling technology that targets and destroys layers of fat cells from the body, helping you reduce unsightly bulges.
Cool Sculpting actually freezes your fat cells away. CoolSculpting isn’t terribly expensive. It’s a lot cheaper than lipo. Plus it has the added advantage of requiring no anesthesia (they recommend you take a few Advil before you start), is noninvasive, and afterwards you just get up and walk out. Go back to work. Get your hair done. Whatever. It’s a one hour procedure and afterwards you don’t even have to wear Spanx.
Be forewarned, CoolSculpting is not an immediate gratification process. It takes a few months to see the complete results. It’s also not a procedure recommended for anyone who has more than a few pounds to lose; okay I am in denial, it’s more for fine tuning an already in shape body. But if like me you’re seriously annoyed by your menopausal muffin top , CoolSculpting may just be the ticket.
Actually. I am lying on the table with the Cool Sculpting machine on my stomach as I am writing this. I will tell you for he first 5 minutest it hurt, but it was completely tolerable. Dr Greenberg and his assistant Michele assured me it would stop once the area became numb, and it did. I am literally lying here just freezing my fat away.
How cool is that !!
Skin Thera P
Medical and Cosmetic Spa
15 Popham Road
Scarsdale, NY 10583