Tag Archives: Muscle
Inner Core Strengthening & Good Posture Leads to a Better Sex Life
Romance Can Blossom on Valentine’s Day As you strengthen your inner core muscles, your whole [see more...]
Feb
6 6-Minute Breakfasts
Ideas for quick breakfasts. Our bodies operate best when they have proper [see more...]
Dec
Top 5 Exercise Tips for Busy Moms
When you are juggling children, a spouse, a job and a life, taking the time [see more...]
Jun
Lose the fat, keep the muscle
How to promote weight loss in obese older adults while avoiding loss of muscle mass [see more...]
Mar
The Vital Workout You Can Squeeze Right In The Middle Of Your Work Day
Guest Post By Theresa Roemer, CEO of Theresa Roemer, LLC and 1999 U.S. Open Title holder for [see more...]
Jul
Hot Workout Trends for Your Best Beach Body
With summer on the horizon, it’s only natural to daydream of sun-filled days spent poolside [see more...]
May
Top 7 Benefits that Stretching Has On Your Health
Whether you’re a professional or amateur athlete who participates regularly in sports or “just an [see more...]
Jan
Four Easy Fitness Tips for Quick, Lasting Results
Achieving your fitness potential is about more than pounding the track or pumping iron. [see more...]
Nov
Get Your Golf and Tennis in Full Swing
In Season Golf and Tennis Training With golf and tennis season in full [see more...]
Apr
5 Myths About Strength Training
I’ve got to warn you. There are bogus rumors going around about strength training. [see more...]
Feb
7 Reasons Why Smiling is Good for You
New research has found a strong connection between smiling and general health. According to Laurel [see more...]
Jan