Summer Cucumber and Dill Salad

SummerCucumberandDillSaladRecipe
Nothing tastes more fresh than the combo of cucumber and dill. Mix up this salad, then go play outside before digging in and cooling off.4

Straight from a loving grandmother’s kitchen comes this wonderful way to celebrate the end-of-summer bounty of garden cucumbers. Mixed with onion and sea salt and then chilled, the cucumbers take on a tender-crisp texture. Plan ahead to make this simple salad, as it requires several hours of refrigeration before serving.

Ingredients: 
  • 3 medium cucumbers, peeled and very thinly sliced
  • 1 small white onion, very thinly sliced
  • 2 teaspoons fine sea salt, plus one pinch salt
  • 2 tablespoons white wine vinegar
  • 1 tablespoon finely chopped fresh dill or 1 teaspoon dried
Method: 
In a large colander, toss together cucumbers, onion and 2 teaspoons salt. Place the colander over a bowl to catch draining liquid and refrigerate for 1 to 2 hours. Cucumbers will shrink considerably as salt releases their moisture.

Rinse cucumbers and onion under cold running water and let drain thoroughly, about 20 minutes, then transfer to a bowl. Add vinegar, dill and pinch of salt and toss to combine. Cover and refrigerate for 1 to 2 hours before serving.

Nutritional Info:
Per Serving: 20 calories (0 from fat), 25mg sodium, 4g carbohydrates, (1 g dietary fiber, 2g sugar), 1gprotein.