Why are all the Girls who do Yoga so Thin?

This is a question I get asked again and again. In my 18 years of [see more...]

01
Aug

Perivolas Yoga Retreat Santorini Greece May 3-10 2019

Indulge your body and spirit on a 6 day/7 night yoga retreat at the world-renowned [see more...]

15
Dec

5 “Unusual” Habits That Can Help You Lose That Flab!

No, it’s not a surprise anymore. 1 in 3 Americans are overweight, and almost [see more...]

11
Nov

Saw Mill Club Midsummer’s Eve Yoga

This event is FREE to Members and their Guests: Come experience the best Yoga [see more...]

26
Jul

5 tips to stay ZEN!

National #Yoga Month and #Wedderspoon Manuka Honey, 5 tips to stay ZEN! September is [see more...]

17
Sep

Breaking The Myths & Misconceptions of Yoga

Maybe you think yoga is nothing but holding strange poses for hours on end. [see more...]

07
Jun

Sweat Sessions presented by Samsung Tuesday 5/31 Meatpacking District’s presented by Samsung

The Sweat Sessions is a fun al fresco fitness series consisting of three completely free [see more...]

30
May

J House Greenwich and Mantra Mind Body Summer Yoga and Brunch Saturdays

∉J House Greenwich and Mantra Mind Body introduce YOGA & BRUNCH SATURDAY’S 10AM Winding [see more...]

19
May

Get a Great Workout @TotalFusion in Harrison

Spinning for 30 minutes you could do that. Weight lifting 30 minutes 30 you can [see more...]

11
May

If Gandi Took Yoga

“If Gandhi Took A Yoga Class.”“If Gandhi Took A Yoga Class.” Everyone else is a [see more...]

14
Apr

Say bye-bye to your Santa belly ;)

Holiday eating is in full swing – cookies, eggnog, candy canes and extravagant feasts – [see more...]

23
Dec

Mega-Yoga Event for your June calendars!

MHA’s Get On Your Mat for Mental Health Named one of the seven most [see more...]

12
Jun

Hot Workout Trends for Your Best Beach Body

With summer on the horizon, it’s only natural to daydream of sun-filled days spent poolside [see more...]

13
May

Find Your Yoga Style

Yoga is more popular than ever. For those of us who are looking to increase [see more...]

19
Jan

Celebrate Yoga Month at Equinox Mamaroneck

Celebrate National Yoga Month at Equinox Mamaroneck tomorrow! Bring a guest to celebrate National Yoga [see more...]

26
Sep

We Buy Lululemon

They work like “We Buy Gold” – send them your LULULEMON, no matter the condition, [see more...]

08
Sep

MHA Westchester Raises More than $30,000 at Mega Outdoor-Yoga Event

More than 500 attended MHA Westchester’s Get On Your Mat For Mental Health, the second [see more...]

21
Jun

GET ON YOUR MAT FOR MENTAL HEALTH!

No Day Like Today! Going fast . . . the complimentary yoga mat, [see more...]

15
Jun

Balance, Strength and Grace at Space Pilates and Yoga

31
May

MHA WESTCHESTER PARTNERS WITH 23 STUDIOS TO LAUNCH CENTERING SUNDAY: WELLNESS CLASSES WITH A GOOD KARMA TWIST!

On MHA’s Centering Sunday, May 19th, you can practice yoga, take pilates or book a [see more...]