It is undeniable that we all want to stay fit and healthy for as long as we can. Unfortunately, life is moving too fast, and we have so much on our plates that we don’t get to have the time to practice different kinds of sports. We want to find an exercise that can give us strength, flexibility, and endurance at the same time. Losing weight and reshaping our bodies are on our wish list as well. It is possible to find a high-intensity training that delivers what we are eager to achieve. Well, indoor cycling may be the thing you are looking for. This is why we have created this guide to help you get the most out of your indoor cycling workout.

 

Look for the Right Training Area

You should be smart and adjust your surroundings to encourage yourself to work out. Don’t pick a crowded or a space that is too small and restricting because you will feel suffocated while training. You should also think about some means of entertainment to make it more fun. For instance, plug in a TV or play some upbeat music on a loudspeaker to boost your enthusiasm. Avoid choosing a spot near your bed because you may stumble during the training and become tempted to stay lazy.

Create a Schedule

If you have an unorganized lifestyle, you will need to change it to be able to fit into the new workout routine. Your schedule should allow exercising for about half an hour multiple times per week as it is better than a long session for one day only. Also, it is better to move your muscles at the same time each day. So you need to set specific times for work, personal life, and family to be able to determine when you are going to get on with cycling.

Types of Trainers

There is a trainer for everyone according to their preferences. Making up your mind before visiting a store will make your search easier. You may want an affordable one, while others consider performance more critical. Portable ones are available too, and they are easy to move around the place if you’re going to change the training view. Fitness enthusiasts at ProWomensCycling.com suggest that choose the right trainers that suit your style to help you better in your endeavor. You may want more than one quality in your stationary bike, so gaining knowledge of the most common types will be helpful.

Rollers

If you want the most basic type, a roller is the one to purchase. It consists of a set of parallel drums and pedals that you use to cycle. It gives you the same experience as the outdoor bicycle as you try to balance it with your upper body. It is light-weighted and portable so you can take it anywhere with you, even if you are traveling for a couple of days and don’t want to ruin your routine.

Turbo Trainer

Turbo trainers are stationary, and they are the most common. They help in building muscles and regulating respiration. They have sprint reps option for higher intensity. The advanced type is smart and can simulate a steep or uphill situation and gives you more resistance. Also, they can be connected to virtual software to keep track of your calories, heart rate, and time.

 

Plan a Workout

You need to have a plan to keep yourself disciplined. You can either follow an application or search online for random exercises and combine them to reach your goal. Another option is to follow up with a coach from afar.

Adjust Your Cycling Form

Correct posture is vital to steer away from injuries. First of all, adjust the seat height to avoid straining your back and legs. Then, check the bend in your knees because joint pain can prevent you from training for months. Also, keep your chest up and don’t drop your weight forward. Your feet need to be flat to have better control and stability.

Make Yourself Comfortable

You should wear a sports outfit to remain flexible and avoid ruining your clothes. A bottle of water should be at arms reach throughout the whole workout. You also need a towel to wipe off your sweat in order for you to be able to tolerate the heat. However, don’t direct the air conditioner or fan on you because you may catch a cold. So, keep them on but away from your face and chest.

Indoor cycling will feel like the breath of fresh air in your day if you put up a regular schedule. You will have the time to work out in your house while watching your favorite TV show or listening to music. You just need to familiarize yourself with the types of trainers and pick the one that you feel more comfortable while riding.