1. Alaskan Salmon (wild is best)
2. Fresh whole fruits, vegetables
3. Bright multi-colored vegetables
4. Green tea
5. Olive oil
6. Lean poultry
7. Nuts, legumes and seeds
8. Dark green leafy vegetables
9. Old fashioned oatmeal
10. Spices, especially Turmeric and Ginger
It’s no coincidence that these are foods that help the body to build muscle and
maintain a healthy weight. Strong muscles help keep joints stable and a healthy
weight reduces pressure on joints, helping to minimize–or in some cases prevent–
joint inflammation.
Eat these foods and while you might not completely eliminate joint inflammation,
you’ll certainly increase your body’s ability to fight joint inflammation and even
prevent it from occurring in the first place.
In selecting foods from the list, be sure to choose so you get a well-rounded
variety of healthy, wholesome, unprocessed, inflammation-fighting foods in
your daily diet. And while I didn’t put it on the list, you should also be sure
to drink plenty of water every day. This helps flush toxins from your body
and keeps your joints lubricated.
