- Did you know that during each of the four phases of your hormonal cycle you should be eating differently and engaging in certain activities to optimize your health, happiness, and success?
- For example, when you are ovulating you want to eat foods like quinoa and red lentils, which will control estrogen-driven symptoms and help you create the healthiest egg possible.
- This is also the time to take your profile photo for Match.com and schedule your dates. During ovulation, a woman is in her most radiant state and her communication skills are at their peak.
Dr. Oz recently discovered Alisa and invited her on his show to discuss hormonal health.
In an episode that aired Tuesday, March 19, Alisa and Dr. Oz talked about something that has NEVER been discussed on national TV before — what the different colors and textures of your menstrual blood are telling you about your overall health.
Alisa’s new book was released that same day and is an Amazon #1 bestseller in its category.
The book is called WomanCode : Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source.