Why Isn’t Your Diet and Exercise Routine Working?


Everybody is unique. That sentiment is an oldie but a goodie, and most certainly rings true when it comes to figuring out how to lose weight and keep it off. Anyone who has struggled with their weight can attest to the fact that there are a number of supposedly proven diet plans and exercise regimens to choose from. There’s advice from friends, doctors, and celebrity trainers abound, yet you still haven’t managed to find a program that works for you.

Is it you? The short answer is yes. However, that response needs to be qualified. No weight loss formula can genuinely claim to be “one size fits all.” There are just too many variables when it comes to human beings. The journey to a healthier you is indeed an individual experience, whatever course of action you take.

Get your head in the game.

Commitment is key. Any haphazard approach is sure to fail, but there’s also no need to go overboard. Unrealistic expectations often lead to disappointment. Don’t be too hard on yourself if you miss a workout or binge during a meal. Just recognize that you’ve had a slight hiccup along the way and get back on track. It’s no reason to give up or feel like you have to start over from the beginning. Try to understand why you may have slipped, and work to minimize the potential for that to happen again.

Slow and steady

There’s no magic pill. Any drastic changes are likely not safe and definitely not sustainable. It’s natural to want to see real results from all your sacrifice and hard work. However, you have to adjust your mindset. You aren’t just shedding pounds. You’re creating a new lifestyle. Frequently, people lose weight and tend to gain it right back because the habits that got them into trouble in the first place are never resolved. Your focus should be on developing healthy practices that you can incorporate permanently, rather than a quick fix.

Mix and match

Expect some trial and error. You know what energizes you, and that you’re more likely to stick to a plan that you don’t dread. Just because your friend swears by running five miles a day, intense cardio may not be your thing. Maybe you decide to switch up yoga and hiking, or strength training and cycling. Consistency is essential, so find activities you’re willing and able to take on.

Food presents a similar challenge. There are always recommendations, but at the end of the day, you won’t stick to a diet that you don’t like. If you completely deny your cravings, you’re more apt to binge. Starting with moderation and striving to eliminate unhealthy foods gradually is a strategy that tends to work over the long term. Whenever possible, layer in more nutritious food, but you need to figure out what you’re willing to eat. Whatever the end result, your diet has to be realistic with a reasonable calorie count and sufficient nutritional content.

People’s starting points are different, and so are their goals. It’s crucial for you to tailor your quest to suit your specific situation and not measure yourself against others, which could result in unwarranted discouragement. Thanks to the Internet, you can stream workouts in the privacy of your own home if gyms aren’t for you. Sites like Zach Attack Supplements include information on products that could help boost the fat-burning process. There’s so much knowledge that has been accumulated over the years in the health and wellness industry. You can pick and choose what works best for you.


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