Everybody wants to lose weight. Even Those who have worked hard on their physique often talk about having to lose those extra pounds for either competition or an acting gig. There are tons of reasons why one would want to lose weight. In the modern world, we have too many distractions. There are a million things pulling at our time and attention. How, with all of this in play, can we focus on a singular thing like a fat loss? Well, if you’re into fitness, you’re most definitely familiar with weight loss supplements. But do they actually work?
There’s a whole lot of controversy surrounding them, to the point where people tend to ignore them altogether. Let’s not throw the baby out with the bathwater. A little bit of info goes a long way. In fact, you can learn about skinny pills here to add to your bank of knowledge. These skinny pills will help you eliminate fat, shift those excess pounds, and slim down. With that said, here are some of the most effective fat runners on the market today.
L-Carnitine supplements have been crushing it lately. Why? Because they’re an effective supplement with solid research behind it. What they do is push fat cells towards a process called beta-oxidation, making them viable for use during a workout. They burn “stubborn fat” by systemically making them usable. This supplement doesn’t mean you can lose fat without exercise. On the contrary, it helps maximize your workout every single time. Couple this with higher intensity workouts and you’re on your way to getting to that dream body fat percentage.
Green tea seems like a catch-all cliche when it comes to fat burners. Every pill and the next seems to have “green tea” in the ingredients. This plays a strange idea of eastern remedies. But in all seriousness, there is a component in green tea that makes it massively effective. It’s called epigallocatechin gallate, or EGCG for short. It makes up about 40% of the catechins in green tea. EGCG causes something called “diet-induced thermogenesis” which, in a nutshell, means it raises your temperature when you eat it. In a calorie in, calories out model, this thermogenesis is key to pushing your results further than you previously expected. How you train determines what gets burned: fat or muscle.
A favorite among professional bodybuilders is capsicum. We know it as a different name: peppers. This family of plants has a polyphenol called capsaicinoid which is responsible for the heat in spicy food. When you’re dieting for a bodybuilding competition, you’re in a land of bland food and sacrifice. Peppers give some much needed mental support through flavoring all those chicken breasts. In supplement form, they’re known to break down ATP, your body’s base energy source, from fat through lipase enzyme synthesis.
All of these supplementary ingredients add up to a simple set of functions: increased body temperature, increased enzymatic utilization, and increased energy for workouts. There is no magic bullet or magic pill to get you to reach your goals. But there sure are things that can help. Just ask any professional physique athlete. That extra 5% is everything.