When your skin is dry and cracked, it can make you feel a little less than human.
But what causes your skin to get dehydrated and prone to cracking.
Dehydrated skin is a condition that often occurs when there is a lack of water in the skin.
The conditions can happen to anyone at any age and any skin type. The symptoms of dehydrated skin are an underlying dullness; it may show signs of premature ageing and lack of elasticity.
How Do Check Your Skin is Dehydrated?
To check if your skin is dehydrated, you could take the following steps.
Start by doing a pinch test; while this may not offer you an absolute answer, it may give you some indications regarding the condition of your skin condition skin on your cheek, chest, or hand for a few seconds.
- If you are not dehydrated, the skin should snap back like elastic.
- You may be dehydrated if the skin does not recover immediately.
- Repeat the pinch test to gauge the levels of hydration in your skin.
Signs Of Dehydrated Skin and Dry Skin
You may notice the following tell-tale signs of dehydrated skin and dry skin:
- Fine lines and wrinkles
- Dark circles under the eyes
- White flakes of skin
- Irritation and redness
- Prone to skin conditions such as Eczema, Psoriasis, or Dermatitis.
- Scaly and inflamed skin
Remedies To Hydrate Your Skin
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You could also think about drinking more water as this not hydrates your body; it also hydrates your skin. Rather than using heavily perfumed face and hand creams, think about using specialized hydrating skincare ranges.
When showering or bathing, avoid too much hot water and reduce the time, causing the skin to lose moisture and dry out.
Give yourself a pamper day, and bring out some luxury face masks or sheets to add a little sparkle to your skin. Invest in a room humidifier and raise the levels of moisture in your living space; this will help to keep you skiing hydrated, reduces dust mites, and improves the air quality.
When outside, always apply sunscreen; this will protect your skin from any harmful UV rays and protects your skin from windburn.
Eat foods rich in water content, for example:
Fatty fish, such as Salmon, Mackerel, and Herring
These fish types are a fantastic source of Omega-3 Fatty Acids and an excellent source for maintaining healthy skin. The fish also provides zinc, a mineral that helps to regulate inflammation, skin health, and the production of new skin cells.
High in healthy fats avocados, benefit many functions in your body, including your skin. They help to keep your skiing well moisturized and springy. Avocados also contain high levels of vitamin C and E, necessary vitamins to help create collagen, skin elasticity.
Beta carotene, lutein, lycopene, and vitamin C are all wrapped up in a tomato, which has been shown to protect your skin against the harmful effects of the sun. Carotenoids protect your skin and help prevent wrinkles and the signs of aging.
The benefits of eating broccoli are that this little gem of a vegetable is packed full of vitamins and minerals necessary for the skin. It also contains carotenoids, such as lutein, which protects your skin from drying out. This vegetable also has some impressive powers, which include anti-cancer effects, which include a large number of skin cancers.
Green tea is full of potent compounds called catechins, that work to improve your skin’s health in many ways. Green tea is rich in antioxidants, which have been shown to protect against harmful sun damage, improves hydration and skin elasticity.
Red grapes contain resveratrol a compound, synonymous with a wide range of health benefits, which include reducing the effects of aging. Try to steer away from drinking too much red wine, and stick to red grapes and berries instead.
You don’t need any excuses now not to eat chocolate. The effects of cocoa on your skin are incredible. It has been found that after six weeks of consuming a diet rich in cocoa powder, which contains antioxidants, participants of this trial gained more hydrated skin. The participant’s skin also appeared less rough, less prone to sun damage, and fewer wrinkles.
Drink plenty of water, keep well hydrated, eat a healthy diet, and get the daily recommended amount of sleep to keep your skin looking radiant.