Are you looking to train your waist into the perfect shape? Augment your diet and workout routine with the use of a waist shaper or training corset. Wearing a trainer or corset will encourage thermogenesis in your abdominal area, encouraging the elimination of toxins in the skin and reducing your food intake.
When you are picking out your trainer, use a size guide to find the right fit. Your shaper should be snug, but it shouldn’t be so tight that it’s painful or excessively uncomfortable. Break your trainer in by gradually increasing how much you wear it throughout the day. This will help reduce the stress on the garment and keep you on track with your waist training.