Getting a good night’s sleep is so important for maintaining good physical and mental health, boosting your immune system, fostering a positive mood and outlook, and helping you to recover from and prepare for busy days. Unfortunately, more than half of all adults don’t get enough quality sleep to perform at their optimum levels. One major reason for this is that they don’t have the right bedroom set up to foster a good sleeping environment. The most important element of any bedroom is a quality bed as this is the most important factor which will enable you to fall asleep and stay asleep. Too many people don’t give enough thought to their bed and so end up suffering for years and years from poor sleep and chronic tiredness.
To help everyone who is having problems sleeping, here are some handy features you can add to your bed to help you sleep better.
These days, many people are really taking their bed to the next level by investing in an adjustable bed. These high-tech pieces of furniture give you the ability to change the alignment of both the foot and the head of your bed so that you have the perfect setup for both your upper body and lower body. The experts at https://www.sleepycenter.net/consumer-reports-best-mattress-best-adjustable-beds/ explain that this can reduce chronic back pain, improve your circulation and digestion, and prevent snoring. Choosing an adjustable bed can be difficult because there are so many options available. One thing to consider is if you and your partner prefer different sleeping positions, there are “split” adjustable beds where the two sides of the bed can be adjusted independently.
We have all had a bad mattress experience, whether it be with an old mattress in our homes or in a hotel. Mattresses which are too old, too soft or hard, or with springs that stick into your back at night, are one of the main culprits for ruining a good night’s sleep. Different people have different mattress preferences, which is why foam mattresses are becoming so popular. They mold to the shape and weight of your body, providing the perfect support and comfort whether you like a firm mattress or a soft mattress. If you have an adjustable bed, foam mattresses are your best option because they are very pliable so will bend and twist with the adjustments you make.
As with a mattress, the right pillows can be an absolute game-changer when it comes to creating a comfortable bed. Lumpy old pillows can cause major neck strains and no amount of beating or repositioning ever seems to get them right. Memory foam pillows work in the same way as foam mattresses and mold perfectly to the shape and weight of your head and neck. Chronic neck pain is a big problem for many people who spend their days working away at a computer. A memory foam pillow can totally transform your sleep and leave your neck feeling great every morning.
Your temperature at night plays a major part in your comfort and ability to sleep well. If you are too hot or too cold then you are unlikely to be able to fall asleep at a good time and will keep waking up throughout the night in discomfort. For this reason, it is far better to have multiple blankets rather than one heavy duvet as you can use as few or as many of the blankets which you need. Avoid sheets and blankets which are made from synthetic materials like polyester as these can cause various skin and allergy problems. Instead, opt for all-natural materials like cotton or silk.
For those really cold nights when your blankets just aren’t enough, an electric heated blanket is the perfect solution. They fit perfectly on your mattress under your sheets, and all you need to do is turn the blanket to your preferred temperature thirty minutes before you go to bed. It is always worth buying a heated blanket with a timer in case you fall asleep and forget to switch it off as this can cause potential dangers, particularly with older blankets.
It is so important to get enough quality sleep, but far too many of us fail to do so every night. The cumulative negative effects of this can have a major impact on health and happiness, so it is vital to take all the necessary steps to create the perfect sleep environment. You should always start with your bed as this is the key element of any bedroom and directly affects the quality of sleep. Follow this simple guide and add these features to your bed to help you fall asleep quicker and stay asleep all night.