ecause of popular demand, yoga is the go-to workout to improve your overall health. This sought-after experience has so many benefits that make even those who exhibit sedentary behavior want to give it a whirl. Its medicinal properties boost both physical and mental health. But, if you’re a first-timer, getting started can feel a bit overwhelming. It can especially be intimidating when trying to find suitable attire. Luckily, we got you covered.
Follow this brief guide to help you choose the right outfit for your yoga class.
The different types of yoga classes must be considered to choose the right outfit. Beginner yoga sessions such as Hatha revolve around the coordination of movement and breath so they tend to be slower-paced, low-intensity workouts. Picking pertinent clothing for this type of session would only depend on the weather conditions, meaning you’ll choose between leggings or shorts for the most part. Vinyasa similarly focuses on the same techniques, but at a slightly faster pace. However, if you opt for Iyengar yoga, then you will be holding positions for some time to find your balance and core strength; this would mean that loose clothes could be a hassle if you need to keep adjusting them. On the other hand, if you go for advanced classes such as power yoga or Ashtanga, then you’ll need to be prepared for constant movement between each pose. These sessions are much more challenging and clothing will be an important factor to consider.
It can be difficult to purchase the right sports bra when you don’t know what that is. The issue is that the wrong one can hinder your progress which is why comfort is crucial. It’s also important to note that your level of fitness may require a different type of bra. For instance, advanced yoga requires strong and firm bras to perform specific positions. Whereas with beginner classes, you can be a little more lenient when it comes to attire. The UK-based yoga enthusiasts at 889yoga.com explain why your body must feel comfortable for activities; thus, finding the best yoga bra is essential. A proper sports bra that’s suitable for you will require a little research as it’s not a “one size fits all” case. Proceed by checking reviews beforehand and keep in mind the type of yoga you will be practicing to ensure the bra you pick won’t affect your workout.
You will undertake a lot of movement, ranging from intense stretching to holding challenging yoga poses, so choosing clothes that allow you to move freely is a must. While many people love the comfort of an oversized shirt to wear during a workout, you will be positioning yourself in certain poses like the downward dog that will cause your shirt to ride up. So, tight-fitting clothes will preempt your attire from becoming a distraction. If you are feeling self-conscious at all, then midriff-showing tops should be dismissed because you don’t want anything to derail your concentration.
It’s important to consider the heat, and we don’t just mean the weather conditions. While yoga sessions consist of a lot of meditation and chanting, they also increase your flexibility and strength. With that said, the process can be quite challenging and will have you working up a sweat. Invariably, the safest option is to always choose synthetic fabric for your yoga outfit as material such as spandex (Lycra) is stretchy, flexible, and unlike cotton, doesn’t absorb your sweat or become heavy. Whether it’s the summer or winter season, synthetic material would suffice.
Another common question among beginners starting yoga is whether or not they should purchase specific footwear like sneakers or just go barefoot. Truthfully, no footwear is needed. In fact, you’ll notice when you attend your first class that everyone removes their shoes and socks before they place themselves on their mat. However, for practicality, opting for sandals or slip-on shoes such as flip flops would save you time before and after the session.
Choosing the right outfit is essential as you will need your yoga attire to be suitable for each exercise. Moreover, the last thing you want is to struggle during your session because you’re feeling some discomfort as you constantly tug at your clothes. However, with this useful guide, you’ll be able to pick the perfect outfit that will make it easy to focus on the task at hand: embracing the yoga experience.