Category Archives: Health and Beauty

Stressed, Exhausted, & Burned Out: Signs You Need a Break

    When we are exhausted and burned out by constant stress, we are unable [see more...]

Board-Certified Washington, D.C Facial Plastic Dr. Michael Somenek breaks down the most dangerous Tik Tok beauty hacks that you should steer clear of.

    According to recent statistics, the viral app Tik Tok has reached over 1 [see more...]

How to Live a Happy Life Even with Anxiety

Our daily anxieties can interfere with our happiness if we let them. While dealing with [see more...]

Why Collagen for Anti-Aging?

  Anti-aging, or rather a healthy aging, doesn’t try to reverse the clock, but it [see more...]

Short-Term Stress Solutions To Take On The Road

Whether it comes in the form of a late bus, a rude client, or a [see more...]

4 Health And Lifestyle Changes To Better Manage Your Anxiety

  Experiencing some anxiety is normal in life. This is an expected by-product of the [see more...]

Top 5 Healthy Living Tips For Busy People

  For many, leading a healthy life can be difficult, and sometimes, almost impossible. But [see more...]

Avoiding Holiday Weight Gain

Avoiding Holiday Weight Gain   Every holiday, people tend to put on a fair amount [see more...]

Benefits of Birth Control Pills Besides Avoiding Unplanned Pregnancy

  Birth-control pills do much more than their names suggest. It’s easy to believe that [see more...]

Everything You Need To Know About Intermittent Fasting

If you are keen to lose weight and generally improve your overall health and wellbeing, [see more...]

How To Stay Motivated As A Remote Worker Tips from a Psychology Performance Ph.D.

    Since the pandemic began, more people have worked remotely than at any time [see more...]

3 Benefits of Mental Health Counseling

Many people experience mental health conditions such as anxiety, depression, bipolar disorder and eating disorders [see more...]

CBD Oil: Uses, Benefits, And Side Effects

  Cannabidiol (CBD) oil is extracted from the Cannabis Sativa plant. It’s believed that you [see more...]

Study: Sobriety on the Rise

Sobriety is experiencing a resurgence in America, as demand for non-alcoholic beverages is at a [see more...]

The Power of Anxiety: How Practice Makes Purpose with Melissa Bernstein

  Date: September 22nd, 2021 Time: 7PM Description: Please join us for an evening with [see more...]

12 Ways to Overcome a Weight-Loss Plateau

Losing weight is hard, but when it’s working out well for you and the pounds [see more...]

2021’s Best Cities for Street Workouts

What do yoga, gymnastics, martial arts, parkour, and pole dancing have in common? They’re all [see more...]

Who Botox is For

  With how much we tend to hear the name “Botox” on the news and [see more...]

These 7 Things Can Prove That Medical Malpractice Occurred

    People receive medical assistance for a wide range of different reasons. Someone who [see more...]

9/12/21 – Barre with Anita

  “Celebrate Friends and Family at Athleta by joining us for a 1 hour barre [see more...]