Creatine is among the most researched supplements on the market today. Although many people include creatine in their essential supplements list, not all of them understand the basics of creatine. As such, here is a beginner’s guide to creatine.
- Definition. Creatine is an organic compound that is responsible for supplying energy to the cells in your body. The human liver produces creatine, which is then stored in skeletal muscles as creatine phosphate. Creatine phosphate binds to Adenosine Di-phosphate to form Adenosine Triphosphate, which supplies energy to your body. As such, most athletes use creatine to increase their ability to produce energy quickly and improve their performance. Apart from being produced naturally by your liver, you can also obtain creatine from the diet. Meat and fish are rich in creatine. However, you will require to consume a high amount of meat or fish to achieve a performance-enhancing effect. Therefore, supplements provide the best way to get creatine.
- Science Behind Creatine. Adenosine Triphosphate is the immediate source of your body’s energy. As you exercise, the Adenosine Triphosphate levels go down. As such, you will require creatine to help resynthesize Adenosine Triphosphate, which will then provide the body with intensity energy. If your creatine levels run out, your body cannot resynthesize Adenosine Triphosphate, and you will have no high-intensity energy. The skeletal muscles store around 120grams of creatine. However, the muscles have a capacity of 160gram. Taking creatine supplements can fill up the deficit, which will provide you with more high-intensity energy. The amount of creatine in your muscle limits the intensity of your exercises. Scientists conclude that increasing creatinine levels can allow the body to adapt to more significant training and muscle growth.
- Origin and Uses. Creatine is a combination of three amino acids; glycine, methionine, and arginine. As such, you should not worry about where creatine is derived from since it is an amino acid. Creatine is beneficial to those who wish to improve their physical performance within a short time. If you want to increase your strength, add lean muscle mass, or improve your explosive power, take creatine supplements.
- Forms. Creatine monohydrate is the most popular form of creatine. Other types of creatine exist, but they all perform the same tasks. The difference comes in how the molecules bond. This difference affects how the body breaks down and metabolizes these types of creatine. If you wish to use creatine for the first time, consider using creatine monohydrate.
- When to Take Creatine. Consider taking creatine consistently to achieve the desired results. However, there are two primary phases when it comes to using creatine: loading and maintenance. During the loading phase, you should take about 20grams of creatine per day for about a week. Take your dose in the morning, lunch, and/or after a workout, depending on your training time. The objective here is to increase muscle creatine quickly. During the maintenance stage, take about 3grams per day and after a workout.
Now that you know about creatine visit Shop Creatine Supplements to begin building your muscles.