5 Vegan Meals for Picky Eaters


So, you have a picky vegan who you are tired of imploring with food? Fair enough, it’s time to make them beg you for food with these five unbelievable vegan dishes. By the way, it’s understandable the fact that picky eaters can be pretty difficult to please with food. And that’s not because these individuals are overly pampered, spoilt, or something. Fussy eaters are just born that way and there is nothing they can do to change that personality. So instead of being resentful to them, it’s more rewarding to beat them in their own game, which you can, by giving them foods and spices they won’t be able to resist. With that said, try out these irresistible vegan meals:

1. Burrito Bowl

A plate of gluten-free rice and beans can be an easy vegan meal to make. However, this yummy and nutritious meal may not impress your picky loved one as plain as it is. But with a little culinary creativity, you can take the enticement and allure of your meal a notch higher by converting the delicacy to a burrito bowl.

You can add some soft-boiled-corn pieces, chopped cilantro, extra-firm tofu, chipotle powder, diced avocado pieces, and chilly powder to the plain cooked rice and beans. The extra ingredients and spices will definitely enhance the aroma, flavor, and taste of the dish, making it hard for your choosy eater to resist it.

Just remember to serve it with a range of fillings like Parmesan cheese, chickpea, and so on. Plus, you can order the necessary ingredients for making this meal from Sun Basket. Additionally, be sure to check the following reviews for further options with respect to your ingredient buying needs. Frankly speaking, burrito bowl is one of the favorite dishes for a few fussy eaters I know. For those who don’t know what a burrito bowl is, this is simply a Mexican-inspired dish featuring a range of savory ingredients served in a bowl as opposed to wrapped in a tortilla. It should be noted that the exact contents of a burrito bowl can vary widely

Source: vegnews.com

2.Spicy Sandwiches

Sandwiches don’t necessarily require eggs. In fact, vegan sandwiches are made purely out of vegetables. And the taste plus the allure of your sandwiches will totally depend on your culinary creativity. Having said that, if you want to make a sandwich that a faddy eater will not resist, be big on species. Frankly speaking, human beings are overwhelmingly allured by the incredible aroma of spices. That said, make sure to use the most enticing spices such as basil, rosemary, parsley, lavender, and spearmint in your recipe. Apart from spices, you can also enhance the aroma and taste of your sandwiches using vegetables such as tomatoes, white onions as well as red onions. Whatever spices and vegetables you decide to add, just don’t overdo it lest you ruin the whole thing.

3. Creamy Beetroot Hummus

Besides burrito bowls and spicy sandwiches, try creamy beetroot hummus with a picky eater and you won’t regret it. Frankly speaking, the color of this melt-in-your-mouth, creamy vegan dish is a complete turn on for picky eaters. Furthermore, its flavor really allures with an assortment of spices such as garlic, tahini, parsley, and so on. Don’t worry about the preparation time as this gluten-free creamy beetroot hummus readies in just 10 minutes. Plus, it can be served as a main course or side dish with a variety of meals such as pasta, rice, tortilla, and so on.

4. Deep-Fried-Wheat-Coated Potatoes and Tamarin Sauce and Vegetable Salad

This Indian-inspired dish is very low in calories and rich in sodium and dietary fiber. For instance, a serving contains just 243 calories against the upper threshold limit per meal of 700 calories. Having said that, there are a few reasons why deep-fried-wheat-coated potatoes and tamarin sauce and vegetable salad can be a perfect lunch or dinner solution for a picky eater.

First, the enticing aroma of this Indian-inspired meal is sure to whet any picky eater’s poor, decreased or lost appetite. In addition, the crunchy taste of deep-fried potatoes is sure to make them hungry for more of this delicacy. What’s more, the spicy flavor of the tomato, onion, and coriander which are all important components of the vegetable salad is sure to make the eater eat the meal heartily.

5. Satay Sweet Potato Curry

Well-cooked satay sweet potato curry can be very hard to resist even by the choosiest eaters. Made up of rice, deep-fried potatoes, coconut oil, coconut milk, lime juice, dry roasted peanuts(optional), and a mouth-watering topping, this classic Western dish is tasteful with a rich spicy flavor that is sure to whet your loved one’s tastebuds. Furthermore, the topping that comprises onion, garlic, ginger, spinach, and a few other vegetables as well as spices, not only adds to the richly delicious taste of this fantabulous delicacy for choosy vegan eaters but it also adds to the nutritional benefits offered by the potato curry. What’s more, the curry is low in calories with a single serving carrying just 387 calories against the maximum calorie threshold per meal of 700 calories. In addition, this gluten-free vegan dish is a good source of carbs not to mention the fact that it also contains some considerable amounts of dietary fiber, which is vital for good health.

Final Thoughts

No one said picky eaters can’t be transformed into hearty eaters. Try your child or any other loved one who doesn’t love food with the dishes above and be amazed at how quickly they turn into some serious food enthusiasts you never thought they could. What’s more, each dish not only will arouse their taste buds and appetites, but it will also provide them with incredible nutrition benefits. Consequently, that will have a positive impact on their health. All the best with each dish.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.