Even with all the hard work and commitment to pursuing financial wealth, your health is the most important determinant of your survival. It can either improve your lifestyle and impact or drag your ability to achieve your life goals. However, people don’t typically realize their different body parts’ importance in ensuring their well-being. The lungs are one of the key organs in keeping people healthy; a 2019 study also showed lung-related disease as the third leading cause of death globally. This shows how valuable your lungs are. You can follow the tips below to keep them healthy.
Regular physical activity is good for everybody regardless of age, gender, or even body type. Being physically active can protect and keep your lungs healthy. Experts say that regular, moderately vigorous exercising is terrific for your lungs, and increasing your daily physical activity can boost your lung and heart health while boosting your overall mood. You can try 20 minutes of moderately vigorous activity daily, like bike riding and brisk walking, to help keep your lungs healthy.
Practice deep breathing
Many take short breaths from their chest, using only a tiny fraction of their lungs. However, deep breathing clears the lungs and allows for complete oxygen exchange. The American Lung Association research suggests that breathing exercising can enhance your lung efficiency. But how do you practice deep breathing? Breathe slowly through the nose and use your mouth to exhale for at least twice as long. Counting your breaths may help. For instance, count from one to four while inhaling and count from 1-8 when exhaling. It is also a great way to calm your nerves.
Drink more water
Dehydration affects practically every part of the body, including the lungs. Water is just as necessary for your lungs as other body parts. Not drinking enough fluids can cause dehydration, impair your ability to breathe deeply, and cause serious respiratory discomfort. Staying well hydrated by drinking fluids, particularly water, throughout your day is vital. Proper hydration can help protect your lungs’ thin mucosal linings that promote lung function. Experts recommend roughly 3.7 liters of fluid for men and 2.7 liters for women.
Spend some time outdoors
Research shows that air pollutants concentration indoors can be two to five times higher than outdoors. The pollutants can trigger various problems, including asthma, allergic reactions, and other respiratory issues. Fortunately, spending more time in open, green places can help reduce the risks of any respiratory issues. For instance, a 2016 study showed that people who spent more time in greenery areas were 34% less likely to pass away from respiratory disorders than those with the least greenery. Consider spending more time in your home outdoors. You may also visit sites like http://masterscapes.com/lawn-care-services-fort-worth if you need help improving your home outdoors to keep it more welcoming to spend your most time.
The above are a few ways to keep your lungs healthy and functioning properly. Exercise regularly, practice deep breathing, avoid dehydration, and spend more time outdoors for some quality air.