Everyone wants their teeth white and look their best so that they can feel good about smiling. While confidence is a great thing, the health of your teeth and mouth plays an important role in life and overall health. In this quick guide, your Fuquay-Varina dentist shares four important facts to know about oral health to help you make it a priority.
1. Oral and General Health Go Hand-in-Hand
Many people consider their oral health and their general health to be two separate things, but that is not the case at all. The two are actually closely related. Your oral health can impact your general health, and your general health can impact your oral health.
The plaque that builds up on your teeth and gum line is full of bacteria. This bacteria can actually enter into your bloodstream and impact your vital organs.
On the other side of that is the fact that issues going on in the rest of your body can cause cavities, gingivitis, and periodontitis. For example, acid reflux and vomiting can actually lead to worn-down enamel. Some medications can limit the production of saliva. Diabetes can have an impact, too.
2. Many Things Can Impact Your Oral Health
In addition to the medical issues mentioned above, there are various things that can impact your oral health. A lack of proper oral hygiene is one of these, of course. Smoking, sugary foods, lack of fluoride, and more can all be detrimental.
And the sugary foods aren’t always so obvious. You probably think of pastries, candy, and sodas, but even sports drinks, juices, granola bars, pasta sauce, condiments, fruits, and yogurt all have added sugars.
3. Daily Oral Hygiene Is Critical
It can be difficult to avoid all hidden sugars, and you can’t always control the health issues you might have that impact your oral health. That’s why it’s essential that you follow a daily hygiene routine.
Aim to brush your teeth at least twice a day – once before bed. Brush in circles to prevent plaque from being shoved beneath the gum line. Set a timer and brush for two minutes to ensure you’ve done a thorough job – and don’t forget your tongue.
Flossing once a day helps remove food and plaque that brushing can’t quite reach. Using mouthwash can help wash away debris and kill bacteria.
4. Cleanings Are About More Than Keeping Your Teeth White
Visiting your family dentist for a cleaning twice a year can help your teeth stay white and look healthy, but it does much more than that. It helps remove any remaining plaque and bacteria to minimize the risk of it entering into your bloodstream.
Cleanings also give your dentist the opportunity to keep an eye out for signs of trouble. If cavities, gum disease, or other issues are found, they can get to work on a treatment plan to address it before it becomes a serious issue. These appointments also give you the opportunity to ask questions, get recommendations on the best products for your needs, and more.