In the winter months it can be easy to lose grip on our health. As the nights draw in and daylight dwindles it’s easy for lethargy to hit – who wants to get up early for a morning jog in the rainy dawn? And as social obligations cascade down on us from office parties to Christmas get togethers, the pressure of excessive alcohol consumption can combine with overeating. Our health can take a serious hit.
Staying strong in the winter months is essential. Let’s take a look at some actionable tips for getting healthy eating and drinking habits. Don’t wait for the New Year to apply your resolutions – start now and stay healthy.
- Know Your Limits
It’s almost impossible to opt out of drinking altogether over the Christmas period and, goodness knows, you deserve to have some fun. Alcohol consumption can be compatible with a healthy lifestyle – if you know your limits. Read up on the guidelines for alcohol consumption where you are – most guidance will recommend not exceeding 2 -4 units a day.
That means that a pint or two, or a large glass of wine are totally okay. As well as recognizing the medical advice for your demographic assess what works for you – if you find your sleep affected or experience anxiety in the days after drinking, you might want to cut it back.
- Slow It Down
Whether you’re eating or drinking, this is a simple rule that can have a huge impact on your health and wellbeing. The pace at which you eat has been demonstrated to have a big impact on weight gain. By slowing down your eating, your body will trigger those feelings of fullness sooner and you’ll leave meals having consumed less whilst feeling more satisfied.
Slowing down is also a fantastic tip for healthy drinking. Although it can be tempting to slurp down that first drink after a long hard day, concentrate on savoring every sip. You’ll appreciate it more and you can halve the amount you consume in an evening by taking your time.
- Take A List To The Shops
“Wherever you go shopping, you’re being bombarded with advertising and tactical store layouts designed to encourage impulse buys,” says James Burkett, a nutrition expert at Draft Beyond and Researchpapersuk. “Often, the products with the most effective advertising are not the same products that are good for a healthy lifestyle. Making a shopping list in advance can help you buy only what you really need, and promote a healthy diet by curating your kitchen.”
Make a list of healthy items you need for your meals, but don’t be afraid to include a treat here and there. If your shopping lists are too austere you’ll likely be tempted away from it anyway.
- Learn To Say No
Saying no can be hard, especially at certain times of the year. We’re surrounded by social pressure, as chocolate tins get handed around with persuasive “oh go ons…” and pats on the back are accompanied by “just one more round of drinks”. Cultivating the art of saying no can be challenging, but this is a skill like any other that you can practice.
If you feel yourself prone to succumbing to temptation, strategizing ways to decline offers of food and drink in advance can arm you with the tools to turn them down. Saying no can take many forms from “not tonight” or “I have an early start”. Build your arsenal.
- Drink Lots Of Water
Humans are essentially just complicated plants – we need water and sunlight in great measure to flourish. In the winter months, sunlight can be in short supply so take extra care not to forget to top up on the water.
“Drinking water can make you feel more full and discourage overconsumption”, says Anthony Estelle, a health writer at Last Minute Writing and Writinity, “and spacing your alcoholic beverages with a glass of water can lead to a lessened hangover and more energy in the morning.”
Wrapping Up
Planning ahead can provide you with multiple tools for resisting temptation and building healthy habits can start today. Taking care of yourself starts with small adjustments to your lifestyle, and with a few tweaks you can discover a whole new you this season.
Ronald Cain is a tutor at Assignment Help from Mesa Verde National Park, Colorado. He is a professional writer, a blogger, and a contributor to Gumessays.com. As a personal trainer and life coach Ronald has been bringing his unique approach to health and well-being to a wide audience across the United States for years, changing many lives in the process.
Wining And Dining: 5 Tips For Healthy Habits This Season
In the winter months it can be easy to lose grip on our health. As the nights draw in and daylight dwindles it’s easy for lethargy to hit – who wants to get up early for a morning jog in the rainy dawn? And as social obligations cascade down on us from office parties to Christmas get togethers, the pressure of excessive alcohol consumption can combine with overeating. Our health can take a serious hit.
Staying strong in the winter months is essential. Let’s take a look at some actionable tips for getting healthy eating and drinking habits. Don’t wait for the New Year to apply your resolutions – start now and stay healthy.
- Know Your Limits
It’s almost impossible to opt out of drinking altogether over the Christmas period and, goodness knows, you deserve to have some fun. Alcohol consumption can be compatible with a healthy lifestyle – if you know your limits. Read up on the guidelines for alcohol consumption where you are – most guidance will recommend not exceeding 2 -4 units a day.
That means that a pint or two, or a large glass of wine are totally okay. As well as recognizing the medical advice for your demographic assess what works for you – if you find your sleep affected or experience anxiety in the days after drinking, you might want to cut it back.
- Slow It Down
Whether you’re eating or drinking, this is a simple rule that can have a huge impact on your health and wellbeing. The pace at which you eat has been demonstrated to have a big impact on weight gain. By slowing down your eating, your body will trigger those feelings of fullness sooner and you’ll leave meals having consumed less whilst feeling more satisfied.
Slowing down is also a fantastic tip for healthy drinking. Although it can be tempting to slurp down that first drink after a long hard day, concentrate on savoring every sip. You’ll appreciate it more and you can halve the amount you consume in an evening by taking your time.
- Take A List To The Shops
“Wherever you go shopping, you’re being bombarded with advertising and tactical store layouts designed to encourage impulse buys,” says James Burkett, a nutrition expert at Draft Beyond and Researchpapersuk. “Often, the products with the most effective advertising are not the same products that are good for a healthy lifestyle. Making a shopping list in advance can help you buy only what you really need, and promote a healthy diet by curating your kitchen.”
Make a list of healthy items you need for your meals, but don’t be afraid to include a treat here and there. If your shopping lists are too austere you’ll likely be tempted away from it anyway.
- Learn To Say No
Saying no can be hard, especially at certain times of the year. We’re surrounded by social pressure, as chocolate tins get handed around with persuasive “oh go ons…” and pats on the back are accompanied by “just one more round of drinks”. Cultivating the art of saying no can be challenging, but this is a skill like any other that you can practice.
If you feel yourself prone to succumbing to temptation, strategizing ways to decline offers of food and drink in advance can arm you with the tools to turn them down. Saying no can take many forms from “not tonight” or “I have an early start”. Build your arsenal.
- Drink Lots Of Water
Humans are essentially just complicated plants – we need water and sunlight in great measure to flourish. In the winter months, sunlight can be in short supply so take extra care not to forget to top up on the water.
“Drinking water can make you feel more full and discourage overconsumption”, says Anthony Estelle, a health writer at Last Minute Writing and Writinity, “and spacing your alcoholic beverages with a glass of water can lead to a lessened hangover and more energy in the morning.”
Wrapping Up
Planning ahead can provide you with multiple tools for resisting temptation and building healthy habits can start today. Taking care of yourself starts with small adjustments to your lifestyle, and with a few tweaks you can discover a whole new you this season.
Ronald Cain is a tutor at Assignment Help from Mesa Verde National Park, Colorado. He is a professional writer, a blogger, and a contributor to Gumessays.com. As a personal trainer and life coach Ronald has been bringing his unique approach to health and well-being to a wide audience across the United States for years, changing many lives in the process.
