Knee pain affects people of all ages. Knee pain can happen to anyone, whether they are in high school, have been running for years, or are older adults. Knee pain can make it hard for you to do the things you love, and it can have a big effect on your quality of life. Arthritis, injuries, damaged cartilage, and other problems can put you out of action quickly.
It’s important to find out why your knee hurts and what you can do to make it better. Even though everyone’s treatment is different, there are some things you might be doing that are making your knee pain worse. Continue reading to learn more.
You’re Sitting For Too Long
You should probably rest your knee if it’s giving you trouble. However, excessive rest weakens your muscles, which can make the knee discomfort much more unbearable. You need to get moving, but you don’t want to damage your knee doing it, so you need to be very careful. Swimming, walking, and water aerobics are all great workouts for people who suffer from knee pain.
Exercising the muscles in and around your knee can help strengthen the ligaments and cartilage that support the joint. Whether you suffer from chronic knee pain or are just looking for a way to stay active, exercise is a great thing to do.
When you’re overweight, your knees take on extra stress. The health of your joints is directly affected by your weight, and about 60 percent of American adults are overweight or obese. Weight loss can have a significant impact on the symptoms of arthritis and knee pain.
The great thing about deciding to lose weight if you need it is that you will get healthier even if you don’t reach your goal weight. Losing just a few pounds can help ease knee pain and make your health better overall.
You’re Not Wearing Supportive Shoes
Knee pain might be made worse by wearing shoes that don’t provide adequate support, such as high heels, flats, or sandals. Stress on the knees can be alleviated by wearing orthopedic inserts or cushioned insoles.
Using a walking cane or crutches can help relieve stress on the knee and make walking more bearable if you’re experiencing severe knee pain. However, for long-term relief, opting for orthotic shoes can be a great choice. If that sounds like it could work for you, take a look at The Good Feet Store prices to find out more.
You Do A Lot Of High Impact Activities
Physical activity is crucial, and keeping up a regular exercise regimen can reduce knee pain. Yet, knee pain might be exacerbated by high-impact exercises. Knee discomfort can be particularly worsened by exercises that place stress on the joints, such as running, kickboxing, and high-intensity interval training (HIIT). Knees can feel increased stress when performing squats and lunges, among other stretching activities.
If you do a lot of high-impact activities, it’s important to warm up properly before you begin. However, this won’t stop the deterioration of your knee completely over time, so you’ll definitely need access to specialist help if you don’t want to stop doing your high-impact hobbies.