# weekend essentials

We all know weekends are made for fun, short trips, rest and relaxation, and spending time with family and loved ones. During these times we tend to be a little distracted with everything going on. It’s important not to forget to stay hydrated during these special times. Make sure you keep yourself hydrated by sipping water throughout the day, eating fruits and vegetables or make it easy on yourself and check out Total Hydration and discover all their products to help you stay fully hydrated throughout the weekend. Cause sometimes just water ain’t enough.


With water being so over purified nowadays, getting the necessary minerals and electrolytes without all the extra added ingredients is not easy to come by. 75 percent of Americans are chronically dehydrated and don’t even know they are. Total Hydration offers advanced hydration solutions support. Because when you’re out and about it’s easy to forget to drink water.

Following some safety tips means drinking plenty of water, nature’s best hydrating drink. Keeping your body hydrated will keep your energy levels up and not cause you to feel weak and ill. Allowing you to enjoy all your weekend plans, especially your family and loved ones. Which is what most of us live for, but you can’t do it if you can’t stay hydrated. If you have a plan on how much fluids you need to intake and making sure you stick to that plan is key. This way you can make sure you stay feeling fresh and energized all weekend long.

When it comes to how to stay hydrated during your weekends, the key is to drink constantly throughout the day, not just during your meals. One of the best things you can do is carry a water bottle with you at all times. Because at times you may not be near a place where water is accessible, so carrying a water bottle with you at all times will prevent you from becoming dehydrated when your body needs to refuel and re-energize. If you start feeling weak, dizzy, and start getting headaches that is a sign you need to refuel and since you’ll be carrying your own water bottle it won’t be a problem to refuel.

As a bonus, having your own refillable bottle reduces your consumption of plastic. To keep your water cool, metal water bottles are becoming a popular choice. At the end of your day, your water will still be cold and refreshing, making it more enjoyable and thirst-quenching. Making it easier for you to remember to drink water and help you prevent dehydration.

You should also make sure everyone that is with you knows the importance of staying hydrated. Make sure everyone carries their own water bottles, this way it’s easier to make sure everyone stays hydrated and you have no issues enjoying your weekend events.

Staying hydrated might not seem like the most important or first thing you think about going into the weekend. You want to stay hydrated and feel good and energized. Just carry a water bottle with you. Water is your friend. It’s there for your own good, not to make you have a miserable weekend. If you feel like remembering to drink water or carry a water bottle with you at all times, you could go check out Total Hydration and try out their products. They are made from the top raw materials and will ensure you stay hydrated throughout the weekend if used as directed. So don’t let dehydration ruin your weekend.  Stay hydrated and enjoy every second of your weekend to the fullest, without worrying about dehydration. You have better things to think of.  Enjoy your weekends!!!


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