If you have a busy lifestyle and a sensitive nervous system, you are probably experiencing some difficulties in your day-to-day life. All the chores, loud noises, and nervous people can be enough to make you feel exhausted during the day. But things get even worse when you discover that drinks and supplements (e.g.coffee, energy drinks) often affect you poorly. You feel tired and sluggish without the caffeine, but when consuming it, it gives you anxiety, you feel restless and uncomfortable in your own skin.
Luckily for all of you with a sensitive nervous system, there are many natural energy boosters that will nourish your body and give you the energy you need, without any side-effects. They are often plants, flowers, or spices. It’s obvious that they are so much healthier because they are packed with vitamins and minerals, and don’t contain additives. Natural energy boosters give you balance, and you won’t experience the unpleasant caffeine crash, which is very common for coffee and energy drinks consumers.
Studies have shown that energy drinks can affect your heart, metabolism, gut health, teeth, brain, and increase anxiety. If you are sensitive and have lower tolerance levels to caffeine, you should be careful and try choosing some healthier options. Here are a few suggestions:
Mitragyna Speciosa (Kratom) comes from Southeast Asia. It is a tree from the coffee family and it has been used in traditional medicine for a long time. Traditionally Kratom leaves were chewed. It is believed it can relieve pain, increase sexual drive, increase energy level, and stimulate the appetite. According to the experts at Kratom Connect this is all possible due to the presence of active alkaloid mitragynine. Although kratom has been associated with opiates in the past, there was no clinical evidence for it. It is well respected and used in different Southeast Asian cultures as a medicine (e.g. in Thailand).
When buying Kratom, make sure it’s lab-tested, safe, and high-quality. People who tried it say it’s a miracle plant.
For centuries, one of the most popular plants in traditional Chinese medicine has been Ginseng. Depending on how long it has grown it is classified as:
- Fresh (harvested before four years)
- White (harvested between four and six years)
- Red (harvested after six or more years)
The most common types of this herb are Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Studies have shown that Asian ginseng has more energy-boosting properties, as American ginseng will help you relax. It is a potent antioxidant and may reduce inflammation. Experts claim it benefits your brain function, improves erectile dysfunction, lowers your blood sugar, and helps the immune system.
It’s easy to add to your diet. Here are a few suggestions:
- Eat it raw
- Lightly steam it
- Make a tea
- Add it to dishes like soups or stir-fry
- Buy an extract (it can be found in tablet, capsule, powder, or oil form)
Sencha Green Tea
This is the most popular tea in Japan. It’s a whole-leaf green tea that can be enjoyed both hot and cold. Made from a leaf Camellia sinensis, it tends to have a very refreshing flavor. The fresh tea leaves are quickly steamed after picking to prevent oxidation and then dried.
It’s known for its many health benefits, thanks to the high level of antioxidants, vitamins, and minerals. It helps with weight loss, improves blood flow, and helps with brain function. It contains low levels of caffeine, so it won’t affect your nervous system the same way as coffee.
There are several types of Sencha green tea:
- Shincha: Also known as “new tea”, it is the type of Sencha harvested in the spring. It has a sweeter, richer taste than other types.
- Asamushi: It has a clean, delicate taste, due to a very light steaming.
- Chumushi: It is steamed for about 30 seconds, and therefore it lies somewhere between fukamushi and asamushi. It tastes bald and has a sweet aftertaste.
- Fukamushi: This tea is dark and rich in flavor, due to a deeper steaming. It is steamed for a minute or longer.
- Powdered: Powdered Sencha is considered similar to matcha, with slight differences.
Matcha has gotten insanely popular over the last few years. People are consuming it with matcha lattes, shots, teas, and even desserts. It comes from the Camellia Sinensis plant, but it is grown differently than other types of green tea. It is covered during the last month before the harvest, in order to avoid direct sunlight. After the harvest, the leaves are ground up into a powder.
It is packed with nutrients and antioxidants and it can benefit your heart, liver, or help with weight loss. Some studies show that it can even help with preventing cancer.
Traditional medicine, herbs, and plants have been used to improve people’s health for over 5000 years. It is focusing on your overall wellness and prevention. If you are interested in a healthy lifestyle, try making these small changes and you won’t regret it!