Toned for Summer – Get Your Barre Arms

Strapless Dresses. Swimming. Waving ~~~

Arms Need a little extra prep for summer. Don’t have time for the gym? Don’t worry! These exercises from The BarMethod only require a set of weights (anywhere from 1-3lbs is recommended.) So put on your favorite playlist, suit up in your athleisure and get to toning in minutes!

[docxpresso file=”http://wj0.e78.myftpupload.com/wp-content/uploads/2016/05/Bar-Method-Arm-Exercise-Overview-2.odt” comments=true]