Getting a good night’s sleep is so important for several reasons. Sleeping for the optimum amount of time ensures that you are full of energy the next day, makes your brain more productive, stimulates your creativity, helps your body to recover from exercise or illness, and helps to maintain a good mood. To get the best night’s sleep possible, it is really important to create an environment that encourages sleep. To help everyone out there to snooze peacefully, this article is a guide on how to create the perfect bed for sleeping.
Mattresses and Pillows
The most important thing to consider when creating the perfect bed for sleeping is finding the right mattress for you. Whilst you may get away with compromising in other areas of the perfect bed creation, the mattress is the foundation of everything as it’s literally the part of the bed where you rest your weary body. Needless to say, a mattress should be soft, but not too soft that it can skew the angle of your spine.
Rubber mattresses are the most affordable one but as you will hopefully have a long term relationship with your mattress, it is worth paying that little bit extra for a mattress that just feels great. Never order a mattress online or buy one that you haven’t tried first. Furniture stores are used to people coming in and testing out their mattresses, so don’t be shy! Pop your shoes off and try before you buy.
The two most important parts of your body that you need to consider when creating your perfect bed are your neck and your spine. Many types of pillows are designed for people who sleep in different positions. A good pillow keeps your head supported so that you don’t wake up in the middle of the night with a stick neck. Your pillow should be soft enough to mold itself to the shape of your neck and head so that it is perfect every time.
Sheets and Quilts
Coordinating super soft linens and cozy quilts with fluffy pillows may seem daunting at first, but it’s quite simple and a lot of fun to do. There are great options for sheets online and you can click here to see some special eucalyptus options. Start with neutral colors, especially stick tranquil tones that are conducive to sleep. Don’t use bright or brilliant colors as they will overstimulate you and make it more difficult for you to fall asleep. Bright colors reflect light more than neutral colors, and this extra light will override the relaxation signals in your brain and keep you awake.
Mixing and matching patterns and textures is easier than playing with colors and will give you far better results. If you like to take risks when it comes to interior design, then you choose a unique color or pattern just for 1 or 2 small pillows or the bed scarf which won’t keep you awake but will add a splash of personality.
When it comes to your bedding, one great idea is to change it with the seasons. A bed with a lot of layers of sheets, pillows, and big fluffy duvets may look cozy, but sadly, they’ll only end up on the floor when summer comes. Change your bedding proactively as the seasons change in the same way that you change your wardrobe. Use fabrics like chenille or faux fur in winter in warm-neutral colors like dark yellows, browns, and caramels. In the summer, trade those thick quilts for linens in neutral pastel colors like lavender and green.
Scent and Scene
The scent is one of the most powerful senses that we possess and just a fleeting whiff of a familiar scent can make us lose all awareness for a split second. The scent is directly linked to the part of our brain that holds memories and so creating a wonderful smelling room to sleep in will lock that feeling of comfort in your brain permanently. Wash your sheets frequently with high-quality fabric softener that smells great and also leaves them soft and fluffy.
For extra sensuality and romance, consider putting candles or flowers near your head on a bedside table or dresser. The color green has been scientifically proven to put our minds at ease and create a sense of peace. Plants in the bedroom not only help you to relax but create an oxygen-rich environment which is good for your health.
We spend a third of our lives in bed and yet so many of us overlook the importance of creating the perfect sleeping environment. When it comes to your bed, sheets, quilts, pillows, and mattresses are all important factors to consider. Make sure that your bedroom has a pleasant scent and add green plants to create a peaceful environment.