Tag Archives: fitness

Learn to Run Right for Better Fitness

    You’d think it would be easy, right? After all how hard can running [see more...]

14
Apr
Ripped-fitness
Ripped Fit Rockin Rye Ridge

Come check out Westchester’s first TOTAL BODY workout. The ultimate high intensity treadmill experience. 50 [see more...]

23
Jan
Four Easy Fitness Tips for Quick, Lasting Results

  Achieving your fitness potential is about more than pounding the track or pumping iron. [see more...]

30
Nov
The Truth about Germs at the Gym

It’s a fact that when enough people, sweating badly enough and getting busy enough are [see more...]

22
Oct
deep-water-running
A GREAT EXERCISE CLASS!!! DEEP WATER RUNNING

When I received an invitation to go to a deep water running class, all I [see more...]

19
Jun
Klutch Club for Mom

        How many hours a day do you spend in the car? [see more...]

25
Apr
THELONIUS “T.J.” JOHNSON Personal Fitness Trainer to the Stars 5 TIPS FOR GETTING IN SHAPE IN 2013

http://www.joyus.com/shop/whats-new?vp=1370&utm_source=joyus-fashion&utm_medium=email-internal&utm_campaign=TSP00NA0001&utm_content=joyus-fashion_Tuesday-01082013_video-image_vp1370-dont-be-ca&utm_term=mikaela%20south   We have all made New Year’s resolutions to slim down, tone up and [see more...]

08
Jan