How do your joints feel? Perhaps you are an athlete that has a previous injury or surgery to your knee or shoulder? Maybe you are feeling the onset of osteoporosis? Joint pain can be excruciating when it flares up. Staying protected by using a joint supplement regularly to avoid joint pain and assist recovery is a great way to improve your health and well-being.
Joint-health-supplements aren’t just for athletes. They can be used by anyone experiencing pain or problems with their joints. The easiest way to give yourself some relief with your joint pain is to eat a healthy, balanced diet that is rich in nutrients and quality calories.
However, if you still experience pain and you are eating right, it may be time to consider supplementing with a joint complex. Regular use of joint supplements can provide you with relief and help you achieve a better quality of life.
Prevention & Cure With Joint Supplements
If you live with joint pain from arthritis, osteoporosis, or an injury, then your quality of life is reduced. Regaining your mobility may not be possible without some form of surgery. Depending on the severity of your condition, you may be able to restore some form of quality of life through using a joint supplement.
Joint supplements contain specific active ingredients that aid in lubricating the surfaces of joints, easing and friction or rubbing that causes pain. Regular use of a joint supplement every day can greatly improve your levels of pain and in some cases, completely relieve it.
Joint supplements are not only for people living with bad joints, they can be used as a preventative measure as well. Athletes, general fitness fanatics, and those that are predisposed to bone and joint conditions such as, gout, arthritis, and osteoporosis, can all benefit from regular use of a joint supplement to mitigate risk.
How They Work – The Ingredients
The supplement compounds that play the largest role in improving joint health are chondroitin and glucosamine. These two compounds have been extensively studied and the results have shown that regular supplementation with these two compounds greatly reduces joint and ligament inflammation.
Inflammation is the real killer with bad joints. Inflammation causes pain and discomfort, glucosamine and chondroitin reduce levels of inflammation and lubricate the joints, reducing stress on the joint and the resulting pain. Regular use of a joint supplement can in some cases, completely eliminate pain, returning the joint to full mobility and range of motion. For those that do not experience any joint pain but are concerned that the impact of their training may be having a negative impact on their joints, a joint supplement is an effective preventative measure. IF you train hard regularly, then mitigate your training risk with a joint supplement.
Adding a Joint Supplement to your Diet
Adding your joint supplement into your diet regimen is fairly simple. The hardest part is selecting the product that has the best results in users. When you are shopping for your joint supplement, make sure that you read the nutritional information found on the product label.
The nutritional information will give you the list of ingredients and their values, found in the product. Look for a joint supplement with the highest levels of chondroitin and glucosamine. Other ingredients that are useful in a joint supplement are; Methylsulfonylmethane (MSM)and Hyaluronic Acid, used for the reconstruction and lubrication of joints.
The more complex and dedicated the formula, the better the results. If you are having trouble finding the supplement that’s right for you, look around for some product reviews and make your decision based on real world experience of other users.
Timing your Joint Supplement
Taking your joint supplement at the right time of day is also incredibly important. Glucosamine and chondroitin are rapidly depleted from your system and require regular consumption in order to maintain effective levels in the blood.
Your joint supplement should be taken first thing in the morning or last thing at night. Make sure that you take your joint supplement after a meal so that your stomach is able to fully digest the tablets and assimilate them with your food. Taking the supplement at night gives it plenty of time to be absorbed by your body as it enters a fasted overnight state.
It takes roughly 30 days for levels of glucosamine and chondroitin to build to effective levels in your body. During this time you will still experience some pain but you should notice improvement after two to three weeks of regular use. You must be diligent and patient with your supplementation in order to see the results that you want.
The Best Joint Supplement
The best joint support in the world is manufactured by Universal Nutrition. Animal Flex is the premier joint support formula that suits everyone, not just power athletes. The formula found in Animal Flex features the highest doses of glucosamine and chondroitin found in any joint formula.
The proprietary joint protection and joint rebuilding formula contain a blend of other active ingredients proven to boost joint health and keep you running like a well-oiled machine. Suitable for bothyoung and the old, Animal Flex is your top choice for a joint formula that delivers results.
The Final Word
If you think a quality joint supplement could benefit your current state of health, then there is only one way to be sure. Try it out for a period of four weeks and log your experience with the supplement. After 4 weeks you should be in a position to give a clear evaluation of the product and whether or not it is effective for you.
It’s important to make sure that your diet is adequate while you are running your trial. Ensure you are eating a diet that is nutrient dense and meets your daily caloric needs.
