A personal trainer is a certified coach who helps people in their journey to become healthier and fit. A personal training facility typically has a number of these types of coaches available at any given time, with many coming from various backgrounds in the fitness industry or health industry. Some types of coaching you might find in a personal training facility include:
- Weight loss coaching: This type of coach works with people interested in losing weight, getting leaner, and toning their muscles. Unlike the nutrition coach, who typically spends most of their time teaching about food choices, supplements, and general wellness practices, this personal trainer primarily focuses on body composition changes through exercise intensities and nutritional guidance. This type of health and fitness coach aims to make people lose fat while gaining muscle tone. People’s common challenges when losing weight are lack of motivation, unrealistic body image perception, and poor exercise routine selection. A weight loss coach will help their clients improve in these three areas, helping them feel happier with their body’s appearance while still getting into amazing shape.
- Youth Fitness Coaching: Youth Fitness Coaching is aimed at children between the ages of 7-12 years old (and sometimes older individuals). Suppose you’re a personal trainer working in this field (or even if you’ve had experience training kids before), most likely. In that case, you’ll be familiar with standing on one side of the room yelling instructions at children who barely understand what they’re doing. Most people remember having coaches like this in school- young boys and girls full of energy, but half the time completely confused about what they should be doing. Unfortunately, there aren’t many options for coaching young children in person- so this is one of the most challenging areas to work in.
- Women’s fitness coaching: This type of health and fitness coaching deals with women looking to train their bodies for looks or functional purposes. For example, women might seek training help if they’re interested in learning how to do a push-up properly or squat if they’re struggling to lose weight after giving birth or just getting started with exercise for the first time in their lives. These coaches are also very focused on ensuring that their workout routines and dietary choices will not compromise women’s reproductive health.
- Senior Fitness Coaching: This type of health coaching includes doctors, nurses, and physical therapists who want to help senior citizens stay fit for their entire lives. The children of these seniors might be looking for a different kind of coach (since they’re probably more concerned with helping their parents feel young again). Still, most people’s grandparents are in this age group, and they can benefit from some personal training assistance. There is also a large gap in the medical community when it comes to prescribing older adults specific fitness regimens- so there is a lot of learning that needs to take place between trainers and doctors to get the best care possible for aging individuals.
- Nutrition and Weight Management: This type of health coaching is focused on teaching people how to eat better while still enjoying delicious food. Most health coaches don’t think that healthy eating means boring meals or bland tastes- they focus on getting individuals to change their everyday habits by focusing on specific goals (and helping them stick with those goals). Because these coaches see dietary changes as long-term projects, they’re usually patient when dealing with clients who have particular cravings. Ensure you Read More on these services before enrolling.
Many different health and fitness coaching services are available at any personal fitness facility, so consider asking for them when you visit one.