May Day! 31 Days to Find Your Fabulously Fit Self

The Debut Book From Celeb Chef Mareya, “The Clean Eating Handbook” Will Break Bad Habits in 31 Simple Steps and Change the Way You Eat For Good


 Are you frustrated with why you can’t lose those stubborn pounds, even though you’re on a perpetual diet? Do you want to make a lifestyle change that will rock your food and fitness world?

eat cleaner

For example, did you know most people need to exercise less and EAT more?


It’s MAY DAY! Celebrity chef and clean food expert Mareya Ibrahim is calling a state of the plate emergency with the release of “The Clean Eating Handbook: 31 Essential Rules For Health, Wellness and a Fabulously Fit Life” and her “Cleaner Plate Club Meal Prep Program” launching today on Eat Cleaner .


“It’s time we clean up our plates.  People are dieting like crazy, yet disease is increasing along with our weight.  We need to fix mealtime for good and I’m sharing a real, actionable plan to do that,” commented Ibrahim.


“The Clean Eating Handbook” is not a diet book – it’s a lifestyle approach with bite-sized, realistic steps that once practiced and repeated, create lifelong, healthy habits in just 31 days.  In her debut publication, Ibrahim shares her true story about beating a decade-long eating disorder by discovering how to eat cleaner.  Her essential rules include three critical keys to becoming fabulously fit.  She also unlocks the metabolic dilemma of most dieters with her “Fit Foody Triangle” approach to balancing nutrients and managing blood sugar.  Rather than focusing on calorie restriction, the book provides insights on getting the right amount of the right macro nutrients at the right intervals throughout the day. This proven approach has been used on thousands of clients to effectively help them take back their plates for good.  The goal is to eat cleaner and get leaner for life.


Some of the essential steps include:

o   Rehab your refrigerator and purge your pantry

o   Kick the habit, sugar

o   Skim the saturated fat – but don’t go fat-free

o   Choose cleaner carbs


Ibrahim also shares 10 key recipes and how she keeps it clean as an entrepreneur and single mother of two young children.


In addition to the book, May 1st is the launch of the “Cleaner Plate Club Meal Prep Program, the only program that follows Mareya’s proven “Fit Foody Triangle” method.  Customers will receive a weekly meal prep guide, daily meal plan, exclusive recipes, a shopping list and a nutritional breakdown. Pre-balanced recipes include Gluten-Free Grilled Chicken Pesto Pizza, Superfood Salad with Salmon, and Chocolate and Flax Protein Pancakes.  The program is an affordable $9.99 per month.


The Clean Eating Handbook: 31 Essential Rules for Health, Wellness, and a Fabulously Fit Life! Written by Mareya Ibrahim, The Fit Foody.  Edited by Ryan Chandler Brown.  The book is available May 1st, 2013 as an eBook on www.eatcleaner.comfor only $4.99 for the month of May and will be available on by June 1st, 2013 for $9.99.  


The Clean Eating Handbook and The Cleaner Plate Club Meal Prep Program are both available for purchase