Collagen makes up approximately 30% of the proteins in your body, making it the most abundant protein in your body. If you keep up with current trends at all, you know that collagen supplements are some of the hottest items on the market right now.
What is Collagen?
Collagen is a protein naturally available in your system that can be found bones, blood, skin, muscles, cartilage, and ligaments. Collagen serves multiple purposes, including skin elasticity, strengthening bones and muscles, protecting your organs, and providing structure to tendons and joints in your body.
Collagen is naturally produced regularly in your body, but collagen production does decrease as you age. With increased scientific knowledge regarding collagen and how boosting your body’s collagen can improve the purposes of collagen, even more; collagen supplements are taking the world by storm.
What are Collagen Peptides?
Collagen peptides are supplements that cause collagen strands to molecularly beak down even further, creating peptides. Peptides are a further revised protein of collagen, often created by taking collagen peptides or collage supplements. Collagen peptides trigger your body to produce new collagen at higher levels.
Collagen peptides reviews show that collagen supplements have been scientifically proven to improve skin elasticity while reducing natural aging symptoms of your skin. Wrinkles, dryness, and elasticity were all shown to improve overall with small amounts of collagen supplements added to a daily routine.
What Can Collagen Supplements do For You?
Collagen supplements and collagen peptides are heavily underrated supplements that are just beginning to be recognized as vital additions to your routine. Collagen is now being added to skincare regimens, makeup products, vitamins, and powder supplement forms.
While your body naturally produces needed collagen, the production significantly decreases as you age. The reduction of collagen production in your body is the primary reason we might experience wrinkles, weakened joints and bones, and sagging skin.
Collagen peptides reviews recommend ingesting collagen peptides daily, and this does not always have to be through adding vitamins or supplements. There are foods that naturally boost collagen in your body including dark vegetables, citrus fruits, and fish
On the flipside, there are also many foods or habits that can have a negative impact on your collagen production. Smoking and sun exposure can have harsh side effects on your body, including a reduction in collagen production. Eating a primarily unhealthy diet that consists of fast food and heavily processed foods can also be harmful to your collagen levels.
Put Collagen Peptides to Use for You
Adding collagen supplements, including collagen peptides to your daily routine can make a significant difference in the way your skin feels and looks, but can also positively impact your joints, bones and overall health.
Collagen peptides has an overall youthful effect on your body and your skin. Collagen supplements are not just about reducing wrinkles, but about protecting your overall health to the best of your ability. It’s important to take care of your body and keep yourself young in all the best ways!
Reference Links:
1. https://www.healthline.com/nutrition/collagen-benefits#section2
2. https://www.healthline.com/health/collagen-powder-benefits#top-benefits
