Compression sleeves help apply gentle pressure to your legs, ankles, or arms. Numerous athletes and fitness enthusiasts use these distinct pieces of clothing to help them with their workout routines. These advantages include enhancing performance and muscle recovery.
Continue reading to know four benefits of using compression sleeves during your exercises.
1. Improves Muscle Recovery Time
Exercising can put a strain on your muscles. An intense workout might inhibit you from working out with the proper form. So, if you’re looking for speedy results from your exercise regimen, then a long resting period might not be an ideal choice.
You can use compressional sleeves to help your muscles recover faster than before. These sleeves help blood circulate more quickly to the heart. If the heart pumps blood at a faster rate, blood flow quickens to help relieve tight muscles. So, you can get back on your feet to do your workout without the need to wait for the Delayed Onset Muscle Soreness (DOMS) to subside.
But, take note that different compression sleeves may offer varying unique benefits. For example, short and long compression sleeves can help improve muscle recovery time. But, the former option may not be an excellent selection for providing enhanced muscle recovery for the forearms. If so, choose long-sleeved variants to help produce better blood flow to this area of the body.
2. Reduce Swelling and Prevent Injury
Many fitness buffs have a “Can Do” mindset wherein they try to continue exercising despite experiencing some pain. Albeit a positive attitude will help you stay on top of your workout routine, disregarding pain can lead to severe injuries.
As a fitness enthusiast, you should stop exercising the moment you feel excruciating discomfort. Thankfully, you can reduce the chances of that intense pain from happening by wearing compression sleeves.
These pieces of clothing add an extra layer of protection for your exercise regimen. It also helps reduce the chances of aggravating existing injuries, like shin splints and muscle cramps.
However, keep in mind that compression doesn’t cure the injury, and you should still consult your doctor before continuing your workout routine. If you acquire your doctor’s approval to continue exercising, wear compression sleeves to help prevent further injury.
The gentle pressure produced by compression sleeves will help support different areas of the body, like the calves, biceps, and forearms. Specific variants may also help protect parts of your lower leg from acquiring bumps and scrapes, which is an ideal option for runners.
3. Keeps You Warm
Perhaps, you’re raring to go outside to jog or run, but the weather is too cold for comfort. Wearing heavy winter gear may not be the right choice as the weight might reduce your performance during exercise.
Compression sleeves can help you stay warm while you exercise in- or outdoors. The sleeves work by maintaining proper blood flow in different areas of the body. This enhanced blood flow helps keep heat from escaping your muscles.
Wear compression sleeves when you want to jog around the local park on a cold yet sunny day. Conversely, you can use these sleeves if the local gym cranked its air-conditioning to provide more frigid breezes to its customers.
Also, use compression sleeves to help prevent injuries when exercising in cold environments. These pieces of clothing can help prevent pulling muscles as they help keep your body as flexible as possible.
4. Add Style to Your Workout
You might be a fitness enthusiast that takes pride in flaunting your workout clothing to the world. If so, then you can add an extra flair to your exercise apparel with compression sleeves.
The different compression gears on the market come in different designs. Thus, you can find sleeves that match your workout clothes. Avoid using compression sleeves with colors and patterns that clash with your outfit.
As a rule of thumb, don’t go over three colors when wearing your fitness clothing. For example, if your outfit already consists of pink and black, then you may add one more complimentary color to the mix. Otherwise, stick to the same color scheme when choosing your compression sleeves.
But, if you wear compression sleeves with multiple hues, then you give unnecessary attention to those areas of the body. Match your colors right, and the sleeves should blend with your fitness ensemble.
The Final Thought
Compression sleeves provide different benefits for athletes and fitness enthusiasts. Enjoy the advantages of wearing these sleeves, like improving blood flow and reducing the risks of injuries. Also, the right compression gear can add an extra layer of style to your workout.
Use the right compression sleeves so you can gain even more benefits than the incentives listed on this post.