You may have often wondered if it is difficult to sport a glowing radiant skin. On the contrary! It is actually quite simple to do, not a far-fetched dream at all. And the good news is that you don’t need harsh chemicals or expensive beauty treatments to achieve this.
A few simple yoga exercises can add a permanent glow to your face.
The practice of yoga may greatly aid in helping you look more youthful and more radiant well into your old age proving that the old adage ‘age is but a number’ is true. Those who regularly practice yoga have a certain glow about them that comes from within and radiates outward. Mental peace and emotional balance are as important as topical skin care to radiate beauty from within through your skin.
Regular yoga practice will not only aid you in achieving true inner beauty but physical or outer beauty as well. It helps in losing excess weight and unwanted fat, all while improving your flexibility to maintain proper body posture also essential to making you look more youthful. As you know, detoxification is important to keep your body looking and feeling healthy and doing yoga asanas or postures will help in getting rid of toxins that have accumulated in your body. It will likewise aid in improving blood circulation to provide that radiant glow to your skin and hair.
You can also enhance your beauty with yoga because it aids in the maximum absorption of nutrients since it is capable of aiding in absorbing nutrients at the cellular level. Because of this, all body organs will function at their best, which in turn will lend a healthier glow not only to your face but to the whole body. In addition, practicing yoga regularly has been shown to considerably elevate your mood since it can greatly reduce stress levels, most especially when done with proper pranayamas or breathing exercises.
Common Skin Problems
Let’s understand the common skin problems which keep you away from getting a glowing face.
- Premature Wrinkling
It can start primarily due to stress or unhealthy lifestyle practices. Some major culprits are smoking, alcohol, drug addiction, and unhealthy food choices.
Acne is another common skin problem among women of all age groups. This could sometimes occur due to hormonal changes in the body.
Pimples are caused due to hair problems like dandruff, improper digestion and stomach related issues like constipation, etc.
Pranayama Practice to Enhance your Beauty with Yoga
Pranayama Yoga is the art of controlled breathing. With regular pranayama yoga practice, you stimulate your internal body organs and learn to free your mind from unnecessary mental clutter. This, in turn, will reflect well on your physical appearance. In general, a daily 30-minute pranayama session, along with specific yoga asanas is required to feel and see the benefits. Some pranayamas you can use include the following:
- Anulom Vilom (Alternate Nostril Breathing)
- Kapalabhati (Cleaning Breath)
- Shitali Pranayama (Cooling Breath)
- Bhastrika (Bellows)
- Bhramari Pranayama (Bee Breath)
The Yoga Diet
With yoga practice, the saying ‘you are what you eat’ holds especially true since yoga practitioners believe that what you eat is a reflection of yourself, which will then manifest on your physical appearance. True yoga practice must be accompanied by proper diet to get the maximum benefits. You need to nurture your body with the right types of foods so that your mind and general well-being will be properly nourished as well.
In general, a healthy yoga diet must have the proper amount of essential vitamins, nutrients, and minerals needed by the body. Preferably, you should follow a vegetarian diet, perform fasting at least once a month for detoxification purposes, and eat everything moderation. Some of the preferred foods include whole wheat bread, cereals, fresh vegetables and fruits, pure fruit juice, milk, cheese, butter, legumes, seeds, nuts, sprouts, and herbal teas.
To sum up, you can enhance your beauty with yoga while keeping your physical, mental, and spiritual states in their optimum condition. When you practice yoga regularly and eat healthily, you will see and feel the effects in no time at all.