For a woman on the go, it is always so difficult to maintain the work-life balance. Add to that a trip to the gym every day, and life becomes almost impossible! In such a situation, what should you do? Sacrifice sleep and go to the gym or sacrifice family time or personal time and go to the gym? Well, wait, because we have a much better alternative for you: The perfect diet for the woman who is always on the go.
Not all of us have the energy to do an intense cardio session after a long grueling day. And most of us absolutely do not have the strength to fast or go on a crash diet to lose weight. On that note, crash diets are never a good idea.
The HCG Diet And Why Is It A Favorite With People?
The HCG Diet has become popular for its quick and effective weight loss results. HCG stands for Human Chorionic Gonadotropin is a hormone that is usually present in pregnant women and is often used as a marker in pregnancy tests.
So how is this diet that can help you? Can HCG be a diet for women on the go? Well, HCG has been known to boost metabolism, which in turn helps you lose weight. HCG supplements are available in medical shops as over the counter medication. These supplements, taken in combination with an extremely low-calorie diet can result in dramatic weight loss. If you are thinking of this diet, be prepared for an extreme change in your food habits.
Does It help?
Well, results vary because everyone’s body is different. However, there are quite a few successful cases. Women have been known to experience a loss of about 1 kg per day. This also depends on your body mass and the amount of weight you are trying to lose.
You would need to consult a dietician before starting such a diet because you need to make sure your body is not starving and your intake of the necessary vitamins and minerals remains consistent. HCG supplements in the form of pellets, drops and even sprays are now available everywhere in stores.
What Are The Benefits?
More Personal Time
As women, we are always fighting for time to ourselves. Work commitments, family responsibilities, and social responsibilities take up all of our time. And in the midst of this chaos, where is the time to wake up at 6 am for a run or to go to the gym? Forget waking up early to work out, it is impossible to schedule some time in the evenings to work out too. After all, there are only 24 hours in a day and we need our sleep too. The HCG diet is a great way to lose weight while also not allowing exercise and the diet to consume your life. This is a diet that coexists with your life but doesn’t take over your life. And that is the best part!
Minimal Gym Time
Are you one of those people who actually enjoys going to the gym? Well, you are definitely one in a million because the majority of us do not enjoy the gym. If you want to go to the gym to tone your body or increase resistance, that is great. However, going to the gym is not a prerequisite of the HCG diet. The diet recommends moderate physical activity but nothing too strenuous. Remember, you might get exhausted and tired quite easily because your calorie intake is minimal.
Lose Weight On The Go
The HCG diet allows you to continue your life the way it was, without having to fit an hour-long workout into it. You can go out, have fun, spend time with family or do something you love because you have much more time on your hands with the easy access to diet charts and no extra time allotted for the gym. The HCG diet is about you and becoming a better version of you. It is about achieving your goals and nothing else.
So are you impressed yet? Make sure you find out all the necessary information before starting the HCG diet. If you are on any medication or suffer from any sort of condition, be sure to consult your doctor. The diet is meant to help you lose weight, not harm your body in any way whatsoever. Good luck and we hope you are able to achieve your weight goals!