How to Readjust from Working from Home to Being Back in the Office: Tips from a Life Coach
As the world has emerged from the constraints of the COVID-19 pandemic, many companies are now asking employees to transition back to office life after an extended period of working from home. According to recent reports, at the end of 2024, around 90% of companies were expected to implement a return-to-office policy. While remote work has provided a sense of flexibility and comfort, the shift back to an office environment can be challenging for many. The adjustment requires more than just physical relocation, it calls for a mental and emotional shift as well. Intuitive Personal and Corporate Life Coach Mason Farmani shares valuable tips on how to adapt to returning to the office while maintaining your well-being and productivity.
Tips
Ease into the Routine
After months of working from home, re-establishing a regular routine is essential. Start by gradually adjusting your sleep and wake times to match your office hours. This helps ease the transition and ensures you’re mentally prepared for a more structured workday.
Set Clear Boundaries
One of the perks of working from home was the ability to separate work from personal life. As you return to the office, it’s important to re-establish boundaries between work and home life. Make time for breaks, set clear work hours, and communicate to others when you’re “off the clock” to avoid burnout.
Reconnect with Colleagues
After an extended period of remote work, the social aspect of the office may feel unfamiliar. Take time to reconnect with your coworkers, whether through casual conversations or team lunches. Building or rebuilding these connections can help foster a positive work environment and reduce feelings of isolation.
Reevaluate Your Workspace
Your home office may have been customized to your liking, but now you need to adjust to the office setup. Take time to personalize your space, whether that means bringing in plants, setting up a comfortable chair, or organizing your desk. A space that feels conducive to focus can help boost your productivity.
Practice Mindfulness and Stress-Reduction Techniques
Returning to the office can trigger anxiety or stress, especially if you’re adjusting to new commutes or work expectations. Incorporating mindfulness practices, such as meditation or deep breathing exercises, can help you stay grounded and manage stress effectively.
Communicate with Your Employer
Open communication is key during this transition. If you’re struggling with the shift or need flexibility, don’t hesitate to have an honest conversation with your employer. Discussing your needs—whether they’re related to work hours, commute, or mental health—can lead to a more supportive and balanced work environment.
Stay Flexible and Patient with Yourself
Adjusting to a new routine takes time, and it’s important to be patient with yourself throughout the process. Don’t expect immediate perfection—give yourself permission to adapt gradually and recognize that setbacks are normal.
Focus on the Positives
While returning to the office may feel like a disruption, try to focus on the positive aspects. The opportunity to collaborate in person, have spontaneous conversations, and create a clear boundary between work and home life can all contribute to a more enriching work experience.
Mason Farmani
Intuitive Personal and Corporate Life Coach
Palm Beach, Florida
The founder and leader of several thriving companies, both as startups and through acquisitions, Mason Farmani has spent his professional career observing “successful” individuals, including CEOs, business owners, top level leaders of various industries, and the rising stars of today and tomorrow. Often, despite financial abundance and positions of power, these individuals find themselves unfulfilled, unhappy, and unconnected to who they want to be. For Mason, the driving question has been why?
For years Mason found himself in the same place, at the height of his career but unfulfilled and often suffering from anxiety. He found the answer within himself by connecting with his heart and discovering who he truly was. By experiencing a liberating epiphany, Mason saw his true calling and how his experiences provide wisdom and lessons he can share with others. He then changed careers to commit himself to helping others live with intention, connection, and purpose by reconnecting to their true selves. Mason works one-on-one with clients, becoming their motivational coach, supportive cheerleader, and transformational guide, keeping them focused on their commitments, being honest with themselves, and reconnecting with their hearts.
