Heartbreak, Depression, and Constipation – are common issues that we all face at least once in our lifetime. Out of all three major issues, constipation might be the one that can be cured with home remedies. Usually, you will experience short-term constipation caused by traveling or a temporary change in diet before it goes away again but if not treated properly this could turn into chronic constipation lasting for weeks or even months on end!
Here are seven home remedies for constipation relief that might offer instant and long-lasting relief. The reasons behind it can be eating too much, smoking, drinking alcohol, or consuming junk food. Constipation often causes discomfort when going to the washroom, feeling uneasy, or an inability to pass stool easily. It is also considered one of the most common conditions affecting elderly people.
1. Increase Fiber in Your Diet
A high-fiber diet is recommended for people suffering from constipation. Try consuming more vegetables, whole grains, fruits, beans, and lentils. A fiber-rich diet will help you feel full longer, so you might end up eating less and losing weight in the process. You can also take a fiber supplement if you feel that your diet lacks fiber-rich foods.
2. Drink Water or Herbal Teas
Drinking enough water helps to cleanse your body internally and keeps your digestive system running smoothly which can help prevent constipation. A glass of warm water first thing in the morning is great for flushing out toxins from your body that accumulated overnight while you were sleeping. Herbal teas are also a good choice as they contain plenty of fiber and help to prevent constipation.
3. Exercise Regularly
Exercising regularly helps to stimulate the bowels, which in turn promotes bowel movements. Physical activity also promotes blood flow and boosts metabolism which will help you burn more calories and lose weight. For best results, try to exercise for at least 30 minutes every day, but if you can’t do that then aim for at least 10 minutes per day.
4. Increase Your Water Intake
Drinking plenty of water is one of the easiest ways to prevent constipation! Drinking enough water will help your body get rid of all the toxins that have built up from the food you’ve eaten. It will also help your digestive system to work effectively, which in turn will relieve constipation.
5. Eat Plenty of Fiber
Eating foods with plenty of fiber is one of the best ways to prevent constipation. Fiber helps to add bulk and moisture to your stool, which in turn helps it pass more easily through your digestive system. You can get fiber by eating plenty of whole-grain foods, fruits, and vegetables. Don’t forget that fruits and vegetables are also excellent sources of vitamins and minerals!
6. Eat More Whole Grains
Whole grains contain plenty of fiber which can help prevent constipation as well as keep you feeling full for longer periods when you eat them. Whole grains also contain plenty of vitamins and minerals that your body needs to stay healthy. You can find whole grains in foods like brown rice, oats, and wheat germ.
7. Eat Plenty of Yogurts
Yogurt contains plenty of probiotics that are helpful for your digestive system. Probiotics help to keep the good bacteria in your digestive system flourishing, which helps you to digest food properly! Yogurt is also a good source of calcium and protein, which are both needed by your body for strong bones and muscles.
