Music accompanies us every single day, motivating us to work, hyping the vibe up during the party, or calming our nerves after a tough day. It’s also one of the best mood stabilizers. No wonder you can see so many people in headphones. The blissful feeling of getting carried away with favorite sounds is crucial for music lovers.
Even though interacting with music, especially in headphones, has many favorable health properties, it can also cause dangerous ear issues. According to WHO (World Health Organization), “Approximately 466 million people live with disabling hearing loss; 34 million people with such problems are under 18 years old. Also, 1.1 billion young people are at risk of hearing loss due to exposure to noise in recreational settings and through personal audio devices.”
We’re not here to prevent you from wearing headphones but to be aware of the potential risk of the over-usage. Having a hearing problem is one of the worst things that can happen to you; meanwhile, you may also suffer numerous ear infections caused by headaches, resulting from the sound pressure. If you want to avoid this tangled sequence of unfortunate events, we’re here to help. Below, you can find effective ways to prevent ear conditions caused by headphones.
Clean Your Headphones
“Due to impurities, the headphones leave an uncomfortable feeling and can result in ear infection, bad smell, and earwax buildup,” says the specialist from https://headphonesaddict.com/
When it comes to on-ear headphones, the dirt does not affect the sound. You’d need an extreme amount of it to block the proper performance of the drivers. However, in-ear headphones are more sensitive, and yet, more likely to impact the quality of the sound. As a result, we tend to volume the beat. The mix of loud music, batteries and dirt make just a perfect combination for headaches and ear infections.
Not Too Much
If you’re one of the people who can’t stand loud music, the best option is to cut off the source. Try not to wear headphones most of the day, prepare a little schedule of the time you’re “allowed” to listen to music.
Make sure you take breaks between music sessions. Treat it like a workout, get yourself into hour-long intervals, and put the headphones off again. Try to find a perfect balance, so that you can listen to your favorite songs without getting headaches.
Not Too Loud
Before we say why you can’t listen to loud music, let’s determine what’s considered “too loud.” Generally, 85 decibels and above are considered the critical level where noise exposure can cause permanent hearing damage. If you keep listening to such a high level of music, it might be a problem. In extreme cases, it might even cause hearing loss.
We know that loud music is fun, especially in headphones. There is no pressure to stop; just make sure to reduce the volume to an acceptable level from time to time. The thing is that loud music is not only painful for your ears, but also your head. It’s very likely for many folks to suffer from migraines or feel the pressure on the temples after a loud music session. Such intense headaches often run to ear infections and other earphones-related disorders.
Adjust Your Headphones
There is no tailor-made headphone design that will fit everyone. Usually, the average pair of headphones fit the majority; however, don’t force yourself to wear them when it’s obviously uncomfortable – that’s what causes headaches and results in ear infections. Most of the headphones have adjustable straps, which makes them more flexible.
Size matters! If you have constant headaches while wearing headphones, there is a chance you have the wrong size. Proper earbuds should be neither too tight because that’s what causes pressure nor too big – the incorrect adjustment could impact the quality of the sound and make you turn the music louder, which’s risky.
If you don’t like the design of your headphones, you can always use a different type. On-ear, out-ear, wireless or not, you can choose from a wide range of products and pick the one that fits the best. The most important is your comfort.
Sometimes the shape of the headphones plays a crucial role in our ear condition. So try out some different designs of earphones which have big ear cups and provide proper air insulation, or get yourself tiny wireless headphones, which are light and comfy.
The Bottom Line
The human body is a very complex and interdependent structure. When one thing hurts, it affects another part spreading the pain to different places. That’s how long music sessions cause headaches. Then the pressure goes back, causing ear infections and then comes full circle. The most important thing is to learn how to put a limit on headphones usage.
Even though you love loud music, it can cause real damage to your hearing. Try to find the perfect size, remember about the regular cleaning, take frequent breaks from Spotify, and you will surely avoid ear infections.
