Nearly half of all Americans are clinically deficient in vitamin D3, a critical vitamin responsible for keeping your immune system healthy and strong as well as for keeping your bones strong. Some research has also shown that vitamin D3 deficiency may lead to feelings of depression, fatigue, anxiety, and skin conditions.
Male Versus Female Multivitamins
Surprisingly, the trope of many Americans missing critical vitamins and minerals in their diet is quite common. The above example of vitamin D3 is just one instance where most Americans are missing critical dietary nutrients. Most Americans are also missing magnesium, which is responsible for ATP production, or the ability to produce energy for cells in the body. The issue gets more complicated when you consider the differences in males versus females and their respective dietary needs.
For instance, women who menstruate typically lose more iron since blood escapes their bodies more often. This results in a greater need for iron in a female’s diet versus a male’s diet. At the same time, men benefit from the presence of “lycopene” in their diet, which has been linked to reducing instances of prostate cancer.
So, men and women have varying needs when it comes to dietary health such as vitamins and minerals. That is why multivitamins are offered in a gender-specific manner. So, that begs the question, which multivitamin is best for men and which is best for women?
What to Look Out for in a Multivitamin
First, you should know what makes a multivitamin worthy of your attention. The primary aspect you should consider is the purpose of the multivitamin. Since companies want to target various niches and needs, the men (and women) multivitamin market space has many different options in terms of the goals the vitamin taker has. Some vitamins, for instance, are recommended for specific age groups such as for men who are 40 years of age or older.
Still, others may be more geared towards certain lifestyle types, such as those who are more athletic or prone to certain health conditions. Either way, make sure to check the key ingredients in the multivitamin to ensure it is doing you some good; you wouldn’t want to take a vitamin that you just end up peeing out.
What Are Some Ingredients to Look out for?
It is best to start from a medical perspective in terms of what you individually need in your diet. Oftentimes it is rather inexpensive to get a blood panel done by your doctor to see what kind of nutrients you are lacking. For instance, you may be one of the 1 in 2 Americans who do not have enough vitamin D3 in their diet. A quick doctor’s visit can determine this and many other vitamin levels in your blood.
Then, with your doctor’s advice, seek out multivitamins that offer those nutrients and other general nutrients proven to promote good health. Zinc and selenium, for example, are great for promoting men’s health while other vitamins like B12, D, B6, K, A, and We are also essential for keeping the body in optimal working condition. Still, other ingredients like fish oil, omega-3 fats, and probiotics can also help promote better health as well.
Another aspect to consider its cost. In most instances, you can buy individual vitamins or minerals for fractions of what a multivitamin cost. Multivitamins are typically subject to the all-too-common “convenience tax.” This “tax” is the fee associated with wanting to consume something that requires little to no prep.
If your budget is tight, then you may want to consider buying each ingredient individually and taking several pills per day. Otherwise, consider what costs you are okay with and the importance your health has.
Best Multivitamins for Men
With all of that said, one of the best available multivitamins for men is the plant-based Omega-3 + Men’s Multivitamin from AdvaLife USA. Harnessing omega-rich algae oil, and loaded up with 20 essential vitamins and minerals, these revolutionary liquid capsules will ensure that your body is performing in peak condition.
Rainbow Light Men’s One Multivitamin is commonly suggested as another one of the world’s best men’s multivitamins. This product offers a wide range of vitamins from A, B, C, D3, zinc, and selenium, as well as an energy-boosting mix derived from kale, spinach, and other organic ingredients.
Another great choice for a men’s multivitamin is NOW Adam Men’s Soft gels. This option is great for those looking for a highly affordable option that still offers plenty of vitamins and other nutrients. The soft gels are easy to swallow and come packed with essential vitamins and are keto-friendly, halal, and dairy-free.
A fourth option is One A Day Multivitamin for Men. Each bottle contains 200 tablets or 200 days’ worth of multivitamins. This is a trusted option in the community and offers essentials like vitamin D, among many other ingredients that are known to promote men’s health. This is also a great option for more budget-sensitive individuals who want a well-known, trusted brand.
Best Multivitamins for Women
At the top of the women’s multivitamins is the plant-based Omega-3 + Women’s Multivitamin from Advalife. By suspending a balanced formula of 19 essential vitamins and minerals within omega-rich algae oil, these liquid capsules will ensure that your body is staying healthy and active.
New Chapter Every Woman’s One Daily Multi is another top content in the women’s market. This multivitamin offers up non-GMO and certified organic ingredients that also do not have gluten or other common allergens. This option also contains anti-inflammatory ingredients such as ginger, turmeric, and chamomile among its many vitamin and mineral offerings to promote better women’s health.
For those seeking a budget-friendly option, then Nature Made Multi for Her is a great option. Each bottle contains 300 days’ worth of once-daily tablets and is packed with 23 total vitamins and minerals that promote bone, muscle, and immune health for women.
For those seeking something with more gut and stomach health promotion, the Garden of Life Vitamin Code for Women is a great choice. This option contains probiotics and other ingredients that support better gut health through the introduction of good bacteria into the digestive system. This option also includes other critical vitamins and minerals like vitamin D3, A, C, E, and other ingredients.