7 Tips on How To Ease and Get Rid of Your Heartburn


Each of us has acid in the stomach. It helps our body to break down, digest, and absorb nutrients from the food we eat. But if there is too much of this acid, it goes up to the esophagus, which makes you feel the unpleasant heartburn.

There are people who have never experienced this obnoxious feeling. But there are those who suffer from it over and over again. How to deal with the heartburn and what to do the next time when you have it?

There are a couple of proven methods to relieve hyperacidity. In this article, you will find a list of them. So, stay tuned.

1. Baking Soda

Get some baking soda. No, you are not going to bake muffins. There is another property of this substance that not many people know about. Sodium bicarbonate is a natural antacid, and it does a perfect job when it comes to heartburn.

Next time, when you have this unpleasant feeling again, try to mix a teaspoon of baking soda with a cup of warm water and drink it. You can add less water, but the taste of sodium bicarbonate is not the most pleasant.

After a couple of minutes, you might start burping, but it is the sign of baking soda doing its job properly. You will feel the relief very fast. But if the pain comes too often, remember to contact a doctor.

2. Stop Eating Food That Triggers Heartburn

There is a whole list of foods and drinks that trigger your heartburn. It includes alcohol, fried products, spicy foods (especially pepper, garlic, raw onion), chocolate, tomatoes.

Also, remember not to overeat and to not eat before bedtime. The excessive amount of food in your stomach will always make it produce too much acid. It’s always better to have five small meals than two but super large. Give your stomach a chance to rest.

3. Stand Up Straight

It’s very difficult to stand tall and straight when we have a terrible pain burning inside of a chest or a throat. But lying down will only exacerbate the problem. The straighter your posture is, the more difficult it is for the acid to move up. (You can ask the Newton if you don’t believe it.)

4. Don’t Wear Tight Clothing

If you suffer from heartburn, you need to lose the pressure on the stomach. One of the methods to soothe the pain is to stop wearing very tight clothing. Loose shirts and hoodies should be your choice while combatting this issue.

5. Herbs

There is a whole list of herbs and plants that might help you improve the condition of the stomach and heal the inflamed areas of its lining. Very often, internal stomach inflammations cause many severe symptoms. Frequent and strong heartburn is one of them.

Chamomile tea has a very soothing effect on one’s stomach. Many doctors prescribe them to babies to ease the digestion because their organisms are not fully adapted to food consumption yet.

Aloe Vera also helps to soothe the irritations in the stomach. The medical properties of this plant are known to everyone. It helps to heal wounds and inflammations. Therefore, aloe vera intake is a good option for those who suffer from stomach problems.

Another herbal remedy for stomach hyperacidity is Marshmallow. Not the sweet one we roast on the fire. Eating sweets can only deteriorate the problem. The Marshmallow plant or Althaea is a good way to cure your stomach and get slowly rid of heartburn.

6. Quit Smoking

We all know how dangerous smoking is for the respiratory system and the body overall. It damages the tissues inside our oral cavity, lungs, and esophagus. When the esophagus is inflamed and irritated by the chemicals an average smoker inhales daily, the pain caused by the stomach acid might be unbearable.

Also, it’s much easier for the substance to irritate the lining of an esophagus even more if it’s already damaged. If you want to relieve your heartburn, you need to start from quitting the habits that deteriorate it.

7. See a Doctor

Remember that all the natural remedies can be used only when you have occasional heartburn. When the feeling repeats very often, it’s high time to go to a gastroenterologist. There is a number of diseases that can be concealed under this symptom. The sooner you reveal the reason of hyperacidity in the stomach, the easier it will be to cure it.

In that case, there are many different medications that can help you reduce the heartburn very quickly. They are designed not to neutralise the acid, but to get rid of the cause of the hyperacidity. For instance, domperidone cures gastroesophageal reflux disease. And therefore, relieves the symptoms of it, such as nausea, heartburn, stomachache. For example, in the UK you can get the medication in every pharmacy – even an online pharmacy is a place where you can buy domperidone online. In the US it is supposed to be approved soon, and meanwhile you can ask your doctor for a different effective treatment that will manage your heartburn.


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