Whenever you come across the word “lavender,” your senses instantly make you recall the fresh flowery fragrance this plant is famous for. That’s because lavender oil is one of the most abundantly used aromatics in cleaning products, perfumes, talcum powders, and air-fresheners. Even in food products, it is used for its sweet aroma and fresh scent.
Apart from this, lavender oil has always been a staple ingredient for herbalists and medics. In alternative medication, lavender oil is used to treat stomach ailments, inflammation, minor aches, and infections.
Lavender’s various therapeutic, antimicrobial, anti-inflammatory, and sedative properties make it a useful ingredient in beauty products. The use of lavender essential oil in different herbal healthcare and beauty products is increasing as we discover its benefits. And the best thing is that lavender oil has no known side effects in healthy humans, so it is perfectly safe to use.
There are a plethora of benefits associated with lavender essential oil. It’s a popular ingredient in many beauty products. Numerous men and women have incorporated it into their routines to fully avail of its benefits.
Lavender oil can be used in several different ways. It can be inhaled through aromatherapy, applied to the skin, and taken orally as part of a food ingredient or in combination with other medications or herbal ingredients. Each method can help treat several different conditions. You can even use a lavender spray, which is less concentrated than using the oil directly, and spray it around your house or even on your pillow before you sleep.
So without further ado, here are five ways lavender can help you achieve your health and beauty goals:
There is a reason why good sleep is called “beauty sleep.” Quality sleep heals and repairs the body and makes you healthy overall. But sleeping for 7-9 hours is not enough; you need to have a sound, uninterrupted, and peaceful snooze. The lack of quality sleep has instant effects on your hair, face, digestion, and mood.
One study conducted on young men and women showed that using lavender essential oil aromatherapy substantially improved the subjects’ sleep quality. Both men and women involved in the research woke up feeling fresh and vibrant.
The mildly sedative properties of lavender essential oil make it ideal to ensure a beauty sleep without any harmful side effects. You can use lavender essential oil with a diffuser to create a lavender-scented bedroom atmosphere, perfect for a sound sleep. You can also add a couple of drops of it in your pre-bedtime bath to relax your body and mind before taking a trip to snoozeville.
Lavender oil has proven antioxidant, analgesic, and anti-inflammatory properties. Antioxidants are your defense against free radicals. An overabundance of free radicals in your body can damage cells and have degenerative effects on your skin.
By keeping these free radicals in check, lavender essential oil can prevent harmful signs of oxidation on your body, including wrinkles. Use moisturizers infused with lavender oil to keep your skin fresh, young, healthy, and safe from internal and external toxins.
Lavender oil has exceptional antibacterial and antifungal characteristics. These make it an excellent natural remedy for fungal infections like dandruff. If you have dandruff, a fungal outbreak is likely the reason. While countless shampoos and hair-care products promise dandruff eradication, most of them have strong synthetic chemicals that take a toll on your hair.
Lavender essential oil can swiftly eliminate the dandruff-causing microbes while moisturizing and nourishing your hair and scalp. For best results, mix it with tea tree oil and regularly use it for healthy, luscious locks.
If you don’t feel fresh inside, you can bet it’ll show on your face. Linalool, one of the main ingredients of lavender essential oil, is effective in culling anxiety and improving mood.
Whether lavender is consumed orally, absorbed dermally, or inhaled via aromatherapy, the overall effects are consistent. Lavender essential oil improves mood, alleviates anxiety, and eases your mind and body, giving you a healthy glow.
Making lavender essential oil a part of your daily routine can ensure you look fresh and energized throughout the day. Draw up a bath and mix some lavender oil drops with honey or milk. Have a long and relaxing soak, and you will come out feeling revitalized and rejuvenated.
The antimicrobial properties of lavender essential oil make it a potent cure for microbial infections such as ringworms, acne, rash, and eczema. Treating infections isn’t the only reason for you to use lavender essential oil. Its antimicrobial qualities make it a perfect daily cleanser. Compared to synthetic antibacterial products, lavender carries no side effects on your hair or skin – rare allergic reactions aside.
Lavender oil is a staple in herbal cosmetics. They are commonly available in creams, lotions, soaps, or only as an oil blend. Make sure to read the instructions before applying it to the affected area. It is also best to check the ingredients on the label to ensure the product is organic and natural.
Aside from the scientifically proven benefits of lavender essential oil for health and beauty, there are countless pros to the herb that science is still discovering. Being a non-toxic, organic, and practically harmless product, you shouldn’t shy away from making it a part of your daily life.
There’s a reason why medics and herbalists have been singing praises of this herb for centuries. It most certainly works wonders against a variety of ailments.
This over-the-counter alternative medicine should have a permanent place in your kitchen, fridge, and medicine cabinet. Using this healthy, organic, and natural product will do you good in more ways than one.