Winter Wellness Tips for 2020


We could all use a little winter wellness this year, especially since it’s going to be another period of controlling the pandemic virus. We will be in our homes with our families this winter, probably under government restrictions. That’s coupled with the stress of Christmas could easily knock our mental and emotional wellbeing out of balance. To avoid this happening, or to get back to feeling well, try out the tip below, there is surely something that will capture your interest.


If you feel like gaining some perspective on your life this winter, then journaling could be the thing to do. These days journaling comes in all shapes and sizes. You can choose from bullet journaling – a practice that is becoming ever more popular – gratitude journaling, health journaling, and many more. These are niche journaling ideas designed to focus your attention on one area of life. They often come with plenty of helpful tips and inspiration to keep you interested in the process.

Writing Stories

If you’re someone with a lot of creative energy, you might like to turn some of your journal entries into short stories. There is a craft to writing short stories that you can learn about here, but you don’t have to be an expert to give it a go. All you have to do is take one of your journal entries and re-imagine it as an interesting story. Why not turn it into a romance, a science fiction story, or an interesting mystery. There are many readers online who would be interested in your work, and you could even submit them to journals.


Mindfulness Practice

Winter can be a busy time of year. It remains to be seen whether winter 2020 will be quite as hectic as previous years, but even if it isn’t, it’s always a good time to reconnect with our mindfulness practices and look after our health

Practices such as mindfulness of breathing and mindful drawing activities work best when you’re at your most stressed. That could while deciding on Christmas presents or arranging a family meal. Concentrate all your attention on the immediate task at hand and allow those stray thoughts to fade away.


Movement Meditation

Movement meditation is different from mindfulness in some key ways, but they are very similar. The main difference is the movement. With movement meditation, you are not only paying attention to the task at hand, or your breath, you are paying attention to your body and the slow movements. This practice is best done with light activities such as yoga, tai chi, walking, and swimming. The movement of your body frees up the blocked energy and releases endorphins that make you feel good.

A Hearty Diet

Feed the soul this winter with some soul food. That means foods that are natural and also seasonal. Root vegetables are excellent for making soups and roasts with. In general, it’s a good idea to eat heavier foods when the weather is cold. Our bodies generate heat by turning food into energy, so if you give your body more to work with it will keep you warm and well.

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