Good nutrition is a key factor in having a healthy body. What we eat helps us to function properly as well as fight off diseases. Many people suffer from the wrong diet for many reasons, and some don’t have time to eat properly. Maybe they are always on the go and can’t find time to sit and eat a proper meal, or they don’t have time to cook healthy foods and rely instead on fast food or packed meals, other are maybe just ignorant on how it is to eat a balanced meal or do not know what a healthy diet is.
To have proper nutrition, you have to get all the nutrients your body needs. If you are unaware of what you need, there are nutritionists like Functional Medicine that make programs personalized for your individual needs. Moreover, remember those whole foods are better for you than processed foods. Have a read through this to learn more about proper nutrition.
The Nutrients You Need
Nutrients are present in all the food that we eat, nutrients help us grow, restore our body tissue, strengthen our muscle tissue, and ensure the wellness of your body. But there is no single food that provides all the vitamins and minerals that you need, you have to eat all the food groups (the go, glow, grow foods) to fill up your body’s daily needs. Also, learn of the nutrients that you need the macronutrient is the nutrients you need in a large amount that includes water, protein, carbohydrates, and fats, while the nutrients you need in small doses are micronutrients and these are vitamins and minerals.
Nutrients You Needed Most
Did you know that one 60% of your body is water? Your brain and heart are composed of 73% water, the lungs have 83% of it, the skin contains 64%, muscle and kidneys have 79%, and even the bones are 33%watery. That is a lot of water, it is in every organ, tissue, and cell of our body. Water is one of the macronutrients your body needs, it aids your body to function properly. It protects your vital organ, it carries nutrients in all your cells and oxygen to your brain and also regulates body temperature. Water makes us feel well, so be sure to consume eight glasses of water every day.
More Fiber Is Better
Fiber is actually a part of plant-based food that the body can’t digest, it passes through your intestine undigested. It keeps your digestive system clean and healthy and slows the rate of how sugar is absorbed into the bloodstream, eases bowel movement, it flushes cholesterol and harmful carcinogens out of the body, reduces the risk of chronic disease as well as helps you lose weight. Fibers are found in legumes, nuts, seeds, vegetables, and fruits. It is a part of proper nutrition
Natural Is Not Always Healthy, and Organic Is Not Always Safe
The general term used for organic and natural food is “Health food”. Natural foods are free of synthetic or artificial ingredients or additives. When you say natural food, it doesn’t mean it’s healthy, according to the FDA, because natural food is not always low in calories or fat. Organic food, on the other hand, is grown without artificial pesticides, fertilizer, or herbicides. It is true that organic food gives more nutrients, but according to a study, organic food still has a residue of pesticide in it. It might be because farmers still use pesticides approved for organic farming or because of airborne pesticides from conventional farming.
Sodium: Enough Is Helpful, Too Much Is Damaging
Sodium is good and bad. Why? We only know that sodium is bad for us, but the truth is, it helps regulate blood pressure and volume. What is bad is too much of it. Excessive sodium can cause high blood pressure, heart disease, stroke, and kidney failure, the risk of dementia, cancer or diabetes, or brain aneurysm. You have to lessen your salt intake to prevent these diseases from occurring.
The American Heart Association gave a recommendation of 1,500mg of sodium consumption a day. The foods that are highly processed often contain too much sodium. For you to be safe and healthy, foods from fast foods, packaged foods, frozen meals, and snacks should be avoided.
Having proper nutrition gives us a lot of benefits than we know about. It protects our body as well as our mind from sickness, it helps us function properly, keep us healthy and strong. Have a healthy diet every day. In living healthy, we live longer.
