Top 5 nutritionist-recommended protein and snack bars for 2021

There’s no substitute for a regular regimen of healthy, balanced meals, but when you’re always on the go, sticking to a strict schedule isn’t always easy. Snack attacks often lead to unhealthy cravings, so it’s important to have a go-to bite that keeps you going without weighing you down.

This is where nutrition bars can be a real boon. Self-contained and chock full of nutrients, like carbs, protein, vitamins, and minerals, nutrition bars are easy to stick in a purse or toss in the glove box, so you always have access to a healthy snack. Here are a few of the best options to keep on hand when your busy life makes it hard to plan every meal.

Bulletproof

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Best known for its coffee, this company also offers a variety of food, beverages, and supplements, including nutrition bars. Their line of collagen protein bars serves up keto-friendly, gluten-free, and dairy-free options to support a wide range of dietary needs, and there are plenty of flavors to suit every palate. Select from lemon cookie, fudge brownie, coconut, café latte, to name a few.

Each individually wrapped bar displays pertinent nutrition information, like the amount of protein and sugar, right on the front, so it’s always easy to grab a favorite and get the on-the-go nutrition you prefer. With grass-fed collagen protein in every bar, you’ll also benefit from healthy skin, bones, and more.

Love Good Fats

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For a long time, fat was considered unhealthy, but as most people now know, certain fats are both good and necessary. These Keto-certified bars are packed with 5-10 grams of protein per serving and billed as “ridiculously delicious,” despite having only 1-2 grams of sugar per bar.

The intense and fulfilling flavor comes from ingredients like nuts, nut butters, coconut oil, cocoa, and sea salt, all of which combine to make sinful sounding bars that satisfy your sweet tooth with less sugar and carbs.

Raw Rev Glo

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Raw Rev aims to deliver products with “simple ingredients that leave you radiant from the inside out.” When you eat a healthy diet, that’s just how you feel. Glo bars are 100% vegan and free of gluten, GMOs, soy protein isolates, whey, grains, and preservatives. That’s all great, but it gets even better: Each bar boasts 10-15 grams of protein, with high-quality ingredients like peanuts, peanut butter, organic dark chocolate, sea salt, and more

RXBAR

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The prescription for healthy living is written on the front of each package with RXBAR. A chocolate chip bar, for example, features 3 egg whites, 6 almonds, 4 cashews, 2 dates, and no BS. With just a handful of simple ingredients, each bar is packed with the nutrition you need to fuel your day, recover from a workout, or snack better when you’re on the move.

Quest

If you’re on a quest to get more protein in your diet, you’ve found the right bars. Each one packs an incredible 20-21 grams of protein! Quest bars offer a wide selection of flavors, like a blueberry muffin, birthday cake, chocolate chip cookie dough, and cinnamon roll—flavors that are sure to catch your eye and make your mouth water. You’ll also enjoy plenty of fiber and very little sugar, making for a delectable snack that feeds into your healthy living mantra.

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Nutrient-Rich Bars For You

The right nutrition bars, paired with a healthy and balanced diet, can help you lose weight, get fit, boost energy, and live your best life. Check out myHeather Bauer’s coaching programs at heatherbauer.com/services to learn how she can help you reach your goals and stay there for good.

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