No one wants to be in ill health. These days there are so many things we can do to keep fit – ranging from exercise to diet, lifestyle to food supplements. The internet is full of websites making health claims and recommendations, and sometimes it can feel a little overwhelming. People ask ‘What should I do?’ or ‘What should I buy to stay healthy?’
One such product is Moringa. It has gained the attention of many, and not without reason. We will now discuss what it is, and the health benefits it may bring.
Moringa Oleifera
That’s the full name, but most people simply call it Moringa. It’s a plant that is located in Northern India, Pakistan, Afghanistan, Bangladesh, and the tropics. It has been used for medicinal and food purposes for over 4,000 years. Some people even call it ‘Miracle Moringa’.
Every part of the plant is edible, with the leaves containing the most nutrition. People use flowers, bark, seeds, fruit, roots, and leaves for medicinal purposes. Other uses include machine lubricants, perfumes, hair products and foods. When the oil has been removed from the plant it also becomes useful as a fertilizer. It can also purify the water from wells and extract the salt from seawater.
People who are interested in the health benefits of moringa frequently search online. According to the specialists at Moringaproducts.com.au they look to use it in powder, leaf, oil, or capsule form. The public also seeks sites featuring product reviews and articles on such subjects as nutrition.
Nutritional Content
Moringa contains such healthy compounds as vitamins A, B1 (thiamine) B2 (riboflavin) B3 (niacin), and such minerals as calcium, magnesium, and potassium.
The plant is easy to grow and retains most of its vitamins and minerals once dried. When a person sees feeding programs in such countries as India and Africa, it may well be that moringa is being distributed to stop malnutrition.
Help With Diabetes And Respiration
Moringa is said to reduce the glucose levels in a person’s blood. It will also diminish the protein and sugar levels in their urine. Care should be taken when a person also uses Diabetes medication to lower their blood sugar levels. It’s important their levels do not go below 4 and bring about a hypo.
Moringa has been connected to improved lung function and breathing capacities. When this is enhanced, a person will be at less risk of encountering an asthma attack.
Reduced Blood Pressure And Healthy Bones
Because moringa contains calcium and phosphorus, it can contribute to us having strong and healthy bones. It may also promote the healing of damaged bones. Its anti-inflammatory element may reduce the swelling experienced by people with arthritis as well.
Relief For The Stomach And Help With Weight
Moringa may be able to help with such conditions as ulcerative colitis. A person battling constipation or gastritis may also find help here. We mentioned earlier that moringa contains vitamin B. This is something that specifically aids our digestion.
People also believe moringa can help a person with their unwanted weight gain because it assists the body as it converts fat to energy. Alongside this, it may help reduce our cholesterol levels.
Care For Our Skin And Hair, And Protection From Cancer
The protein found in moringa shields our skin cells from becoming damaged. Sores and skin infections can be treated as well. Moringa also helps hydrate our skin and detoxify both our skin and hair. Moringa seed oil will help keep our hair clean and shield it from free radicals (unstable atoms).
If cancer cells begin to develop within a person’s body, the niazimicin element to moringa will fight to suppress it.
Improved Liver Repair And Help With Bacterial Diseases
If someone takes anti-tubercular drugs it can potentially damage their liver. Moringa can form protection against this, as well as speed up the repair process.
Anyone who develops such medical conditions as Salmonella, E.coli, or Rhizopus will need all the help they can get. It may be that moringa can help with these conditions, due to its antimicrobial, antifungal, and antibacterial content.
As we have seen, there are many claimed benefits for taking moringa. They range from reduced swelling to improved digestion, better skin, and stabilized blood sugars. As with all medication, it is essential that a person first has a discussion with their doctor. With their approval, a person may receive the extra help that this fascinating and beneficial plant provides.
