Tag Archives: Strength training

Mira Fitness Tracker

Tracking your steps, setting fitness goals, and getting  inspiration just got more fashionable. MIRA is a NEW [see more...]

29
Jul
Top 5 Exercise Tips for Busy Moms

When you are juggling children, a spouse, a job and a life, taking the time [see more...]

17
Jun
Five Ways to Swerve the February Fitness Cliff

Five Ways to Swerve the February Fitness Cliff All this snow is killing my exercise [see more...]

10
Feb
Is your gym keeping you fat?

2015 is right around the corner, and with it will come the usual flurry of [see more...]

14
Nov
5 Myths About Strength Training

  I’ve got to warn you. There are bogus rumors going around about strength training. [see more...]

15
Feb