Tag Archives: Strength training

Mira Fitness Tracker

Tracking your steps, setting fitness goals, and getting  inspiration just got more fashionable. MIRA is a NEW [see more...]

Top 5 Exercise Tips for Busy Moms

When you are juggling children, a spouse, a job and a life, taking the time [see more...]

Five Ways to Swerve the February Fitness Cliff

Five Ways to Swerve the February Fitness Cliff All this snow is killing my exercise [see more...]

Is your gym keeping you fat?

2015 is right around the corner, and with it will come the usual flurry of [see more...]

5 Myths About Strength Training

  I’ve got to warn you. There are bogus rumors going around about strength training. [see more...]