If you want to start feeling better about your body in general, then you have come to the right place. Here you can find out everything you need to know about changing your mindset so you can feel happier in the skin you’re in.
Change your Focus
It’s a known fact that those who workout on a regular basis tend to feel much better about their bodies. It doesn’t matter whether they lose weight or not because working out helps them to feel that rush of endorphins, therefore making them feel way better. Stop telling yourself that you need to go to the gym or you will forever be fat, and instead, focus on your own health and enjoyment. The more you do this, the more you will be able to challenge yourself every week. If you are not quite sure how to do this then take a new workout class or even a dance class. When you do, you can then focus on how the activity makes you feel in general.
Show yourself Some Gratitude
Instead of saying that you hate your thighs, ask yourself, what do they allow you to do? Not everyone has the ability to go skating with their friends or family at the ice rink at Christmas, so be grateful for what you have and make sure that you show yourself some gratitude as much as possible. If you do this, then you will soon find that you feel much better about yourself in general. If you want to help yourself feel better then why not look up some plastic surgery videos so you can see if this could be a good route for you to take.
Don’t Get Caught up with Self-Criticism
More than two out of three women blame their lack of confidence on magazines. When one of your friends gripes about their appearance, don’t even think about trying to one-up them. Instead, pay them a compliment. When you do, you will soon find that you feel better about yourself and that you are able to focus on your own positives as a result.
Cut Yourself Some Slack
More often than not, it’s your own internal voice that will be dragging you down. Experts often say that if you would not say it to your sister, your best friend, or even your mother then you shouldn’t be saying it to yourself. It’s not always this easy though. If you want to help yourself then it would be wise for you to give your negative voice a name. When you do, you will soon find that you are able to dismiss your thoughts with ease.
If you want to care for yourself then it’s wise for you to think of three things that you like about your face, your body, or anything else of the sort. When you have done this, you then need to write them down on some post-it notes. Stick them to your mirror and then repeat them to yourself out loud. This will help you whenever anxiety creeps in.